Beef sauce, Tracking Your Foods: The Right Way to Do It

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Beef sauce

Before you jump to Beef sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Choosing to eat healthily provides many benefits and is becoming a more popular way of life. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make a few small changes that can start to make a difference to our daily eating habits.

The first change to make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your favorite cereal? One nutritious alternative that can give you a good start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to beef sauce recipe. You can cook beef sauce using 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Beef sauce:

  1. Take of Beef.
  2. Provide of Carrot.
  3. Provide of Green beans/peas.
  4. Get of Green pepper.
  5. Take of Spring onion.
  6. Provide of Red pepper.
  7. Prepare of Salt,spices and stocks.

Steps to make Beef sauce:

  1. Cook meat with spices,onion.
  2. Dice the carrot to any shape of your choice and set aside.
  3. Cut green beans, green pepper, red pepper and spring onions.
  4. On the meat pot, add any quantity of water depending in the number of veggies you want to use,add thickener (I use corn flour), add spices and stock. add the carrot, green beans/pepper, red pepper and spring onion..
  5. Cook for few minutes, taste for salt, and serve with white rice..

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