Beef and veggies stir fry, The Very Best Strategy to Track Your Food

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Beef and veggies stir fry

Before you jump to Beef and veggies stir fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Making the decision to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can alter their eating habits for the better by carrying out some small changes.

The first change you can make is to pay more attention to what you buy when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to beef and veggies stir fry recipe. You can cook beef and veggies stir fry using 17 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Beef and veggies stir fry:

  1. Provide 200 g of thinly cut beef.
  2. Use 1 tablespoon of soy sauce.
  3. Use 1 tablespoon of oyster sauce.
  4. Use 1 of big green bell pepper.
  5. Prepare 1 of big red bell pepper.
  6. Use cube of Seasoning.
  7. Provide of Salt.
  8. You need of Curry and thyme.
  9. Provide of Ginger and garlic paste.
  10. Take 1 of medium onion bulb.
  11. Get of Grated Habanero pepper (as desired).
  12. Get of Onion powder.
  13. You need of Garlic powder.
  14. Get of Black pepper.
  15. Provide 4 of medium sized Carrots.
  16. Take of Spring onions.
  17. Take of Olive/vegetable oil.

Steps to make Beef and veggies stir fry:

  1. Prep the ingredients by washing all the vegetables and beef thoroughly. Cut the beef, onion and veggies into thin strips and set aside..
  2. Transfer the beef into a clean bowl and season with Curry, thyme, black pepper, onion and garlic powder, olive /vegetable oil, seasoning cube and salt. Massage thoroughly into the beef, cover with a cling film and place in the fridge to marinate for at least an hour or overnight..
  3. On medium heat, place a clean pot or pan. Add vegetable/olive oil and heat for a minute. Saute half of the sliced onions for about 2 minutes, add the ginger and garlic paste and saute for another minute. Add the marinated beef and keep stirring while it cooks. Add the grated pepper and stir until the beef becomes tender and crispy..
  4. Add the veggies; carrot, peppers and onions. Add the soy and oyster sauce. Steam for about 2-3 minutes. Garnish with spring onion and take off the heat. Can be enjoyed with rice, pasta or potatoes..

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