Baked Salmon, Heart Friendly Foods You Must Eat

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Baked Salmon

Before you jump to Baked Salmon recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today much more popular than it used to be and rightfully so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by implementing some modest changes.

The first change you need to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? One nutritious substitute that can give you a great start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Hence, it should be quite obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to baked salmon recipe. You can have baked salmon using 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Baked Salmon:

  1. You need 500 g of salmon.
  2. Prepare 3 Tbsp of natural greek yoghurt.
  3. Take of Juice of half a lemon.
  4. Take 1 tsp of paprika.
  5. Provide 1 tsp of cayenne pepper.
  6. Get 2 of finely chopped garlic cloves.
  7. You need of Small bunch of chopped dill.

Steps to make Baked Salmon:

  1. Mix ingredients and smother over ligtly salted salmon. Leave to marinate for a minimum of 30mins. This allows the salmon to be flavourful..
  2. Place on lightly greased baking sheet..
  3. Bake in a preheated oven at 200°C for 18-20 mins..
  4. Serve hot with blanched vegetables.
  5. Enjoy….

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