Healthy cake – is it possible?, Heart Friendly Foods You Need To Be Eating

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Healthy cake – is it possible?

Before you jump to Healthy cake – is it possible? recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some small changes that can start to make a difference to our daily eating habits.

These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil can likewise be beneficial for your skin as it is a superb source of vitamin E. While you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with toxic chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Hence, it should be somewhat obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to healthy cake – is it possible? recipe. You can have healthy cake – is it possible? using 17 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Healthy cake – is it possible?:

  1. You need of For the cake:.
  2. Use 2 1/2 cups of all-purpose flour (we use gluten free mix flour from Shipton Mill).
  3. Prepare 3 teaspoons of baking powder.
  4. Use 1 1/2 teaspoon of baking soda.
  5. Provide 1/2 teaspoon of cinnamon.
  6. Take 1/4 teaspoon of salt.
  7. Provide 1 1/3 cup of grated carrots.
  8. Get 1 cup of grated curgette.
  9. Take 1 cup of finely grated beets.
  10. Use 1/2 cup of raisins.
  11. Provide 1 1/3 cup of pure maple syrup or you can use 100g unrafined sugar and 1/2 cup maple syrup.
  12. Prepare 2/3 cup of sunflower or other mild-tasting oil.
  13. Prepare 4 of eggs.
  14. Use of For the frosting:.
  15. Provide of ripe avocados flesh of 2, chopped.
  16. Prepare 200 g of good quality cocoa powder.
  17. Use 1-2 tablespoons of liquid honey or pure maple syrup.

Steps to make Healthy cake – is it possible?:

  1. Arrange oven racks to divide oven into thirds. Preheat oven to 180C. Grease two 22cm cake pans, dust with a spoonful of flour and tap out. Line each with a round of parchment paper..
  2. Sift together flour, baking powder, baking soda, cinnamon and salt into a bowl. In another bowl, stir together carrots, curgettes, beets and raisins..
  3. In a large mixing bowl, beat maple syrup and oil together until emulsified. Add eggs one at a time, beating until batter is smooth. Add flour mixture in three or four batches, mixing gently until mixture is even. Gently mix in the vegetable mixture. Divide between baking pans..
  4. Place one baking pan in center of each of the racks. Bake 25-35 minutes, until a skewer or paring knife inserted into centers comes out clear and cakes are pulling away from the sides of pans. Cool on a rack about 5 minutes, then gently remove from pans. Cool to room temperature before frosting..
  5. To make frosting: Place avocado and cocoa powder in a food processor and blend together until smooth. Keep blending until the mousse is very smooth and creamy. Taste, and if you would like it a little sweeter, you can add a bit of honey or maple syrup..
  6. You can divide your cake in two and spread some avocado chocolate muss between layers..

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