Vegetable Chop, Help Your Heart with Food

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Vegetable Chop

Before you jump to Vegetable Chop recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.

We all know that having healthy foods can help us feel better within our bodies. When we eat more healthy foods and a smaller amount of the unhealthy ones we generally feel much better. A little bit of pizza does not make you feel as healthy as consuming a fresh green salad. Deciding on healthier food choices can be challenging when it is snack time. Finding snack foods that will help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?

One of the most popular treats is natural yogurt. Eating fat free yogurt in place of a wholesome larger lunch isn’t a good idea. You can’t beat yogurt whenever it comes to a healthy snack though. Along with calcium, it’s a good supplier of aminoacids and vitamin B. Yogurt is simple for the physical body to digest and, based on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Yogurt combines wonderfully with nuts along with seeds. This reduces your sugar consumption without reducing the taste of your snack.

You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to vegetable chop recipe. You can cook vegetable chop using 15 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Vegetable Chop:

  1. Prepare 1 &1/4 of of finely chopped beetroot.
  2. Provide 1 of finely chopped carrot.
  3. Get 2 of small baked potatoes in micro oven for avoiding extra water.
  4. Get 1 teaspoon of homemade garam masala powder.
  5. Provide 1/2 bunch of coriander leaves.
  6. You need 1 of cracked egg.
  7. Take 1/2 teaspoon of black pepper powder.
  8. Get As needed of fried peanuts.
  9. You need As needed of breadcrumbs.
  10. Use As needed of oil.
  11. Provide As needed of salt.
  12. Provide As needed of chaat masala.
  13. You need 5 of chopped green chillies.
  14. Take As needed of refined flour.
  15. Take As needed of For presentation sliced onion,sliced tomatoes and cucumber.

Steps to make Vegetable Chop:

  1. Cut all in the same process which is above shows,remove the skin of the potatoes and smashed,put the pan in the heated oven put beetroot and carrot saute it,.
  2. Now add coriander leaves and green chilli, mix well then add garam masala powder add black pepper powder saute for more times until it becomes soft,add smashed potatoes mix all ingredients well. Add fried peanuts, chaat masala mix again,.
  3. Now put into the plate give chop shaped, make four chop dough. Now put dough in the refined flour mix then put in the liquid egg mix well then put it in the breadcrumbs and mix well,and keep inside the refrigerator for half an hour..
  4. Then deep fried in the oil.
  5. Yummy healthy vegetable chop is ready for serving..

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