Dhokrey, Tracking Your Food: The proper way to Do It

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Before you jump to Dhokrey recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.

We are all aware that having healthy snacks can help us really feel better in our bodies. Whenever we eat more healthy snacks and a smaller amount of the bad ones we generally feel much better. A little bit of pizza will not make you feel as healthy as consuming a fresh green salad. Sometimes it’s difficult to find wholesome foods for treats between meals. Finding snacks that will help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

One of the most popular treats is natural yogurt. Eating natural yogurt in place of a nutritious larger lunch isn’t a good idea. You can’t beat yogurt whenever it comes to a wholesome snack though. It is a protein-rich supply of nutritious vitamins and minerals. Easily digestible, yogurt can even help your gastrointestinal system work appropriately depending upon the culture used to create it. Yogurt unites perfectly with nuts along with seeds. It’s an uncomplicated way to reduce sugar while still enjoying a yummy snack.

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to dhokrey recipe. You can cook dhokrey using 48 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Dhokrey:

  1. Prepare 6 pieces of fish.
  2. Provide 1 of egg.
  3. You need 1 tbsp of baisen.
  4. You need 1 tsp of salt.
  5. Use 1 tsp of red chilli powder.
  6. Use of Oil for fry.
  7. Take of Ghosht ka salan.
  8. Get 250 gms of beef.
  9. Take 2 of onion.
  10. Take 2 tsp of red chilli.
  11. You need of Salt as ur taste.
  12. Prepare 2 tsp of dhania powder.
  13. You need 4 of garlic cloves.
  14. Get 1/2 cup of oil.
  15. Use 1 tsp of sufaid zeera.
  16. Use 4 of sabit kali mirch.
  17. Get 4 of long.
  18. Provide 4 of choti Elaichi.
  19. Prepare 4 of bari Elaichi.
  20. Prepare 4 of tomato.
  21. Provide of Muthiya.
  22. Use 500 gms of bajra aata.
  23. Use of Salt as ur taste.
  24. Take 1 tsp of red chilli powder.
  25. Use 1 tsp of ginger garlic paste.
  26. Provide Pinch of haldi.
  27. Get 1 cup of oil.
  28. Prepare of Sabzi bhoonna.
  29. Take of Mattar pao.
  30. Provide of Boil white beans.
  31. Prepare 1 of Small cauliflower.
  32. Take 2 of bringle.
  33. Prepare 4 of potato.
  34. Provide 4 of tomato.
  35. Take 100 gms of seem ki phalli.
  36. Prepare 100 gms of lauki.
  37. You need 1/2 cup of oil.
  38. Use of Dhokrey ka bighaar.
  39. Use 1 cup of oil.
  40. Prepare 1 tsp of red chilli powder.
  41. You need of Salt as ur taste.
  42. Take 500 gms of yogurt.
  43. Prepare 1 of small onion.
  44. Provide 1 tsp of sufaid zeera.
  45. Provide 4 of sabit kali mirch.
  46. Prepare 2 inch of ka daar cheeni ka tukra.
  47. Provide 2 stick of curry pattey.
  48. Get 4 of bari hari mirch.

Instructions to make Dhokrey:

  1. Sb sey phley veggies kaat kar side par rakh lain…
  2. Fish ke taman ingredients fish mey add kar ke fish fry kar ke side par rakh dain.
  3. Oil garam karain ab humney salan banana hai ghosht ka oil mey pyaz fry kar ke ghosht or taman cheexain daal kar itna paani daalain ke ghosht gal jaye… isko bhoon lain or side par rakhey abhi.. aplog aisa b krsakhtey ke phley sey bacha hoa salan daal dain dhokrey mey…baaz log ghosht add b nahi krtey is mey..
  4. Bajrey ka aata leya or is ke tamam ajzah is mey add kar ke ghondh leya or kabab shape mey bana leya.
  5. Oil garam karain tomatoes or sb veggies add kar ke masala bhoon lain mattar is mey add nahi krney..sabzi tyar hai.
  6. Ab last process par aain…yaani main process… dhokrey bighaar.. oil garam kiya pyaz fry kiya phr sabit garam masaley curry pattey or bari Hari mirch daali or jab thora kar kara jaye tu 4 glass jitna pani daala salt add kiya lal mirch dahi ghosht ka salan sabzi jo tyar ki thi wo daalain jab pani ko Josh aaye tu muthiya b add krdain or mattar b or boil lobia b…is mey boil chanadaal b dal sakhtey aplog isko thick honey tak pakain dehan rahey muthiya ziyada soft na hojain warna toot jiayegey..
  7. Lejeye mazedaar dhokrey tyar hai ap fish ke sath serve karain uper hara dhania sey garnish karain.

If you find this Dhokrey recipe helpful please share it to your good friends or family, thank you and good luck.

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