Smoked Salmon Salad Bowls, Help Your To Be Healthy And Strong with The Right Foods

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Smoked Salmon Salad Bowls

Before you jump to Smoked Salmon Salad Bowls recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, simply making a couple of minor changes can positively affect everyday eating habits.

You can make similar alterations with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also has vitamin E which is beneficial for your skin, among other things. If you currently are eating a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb alternative and will reduce any possible exposure to deadly chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to smoked salmon salad bowls recipe. You can cook smoked salmon salad bowls using 12 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Smoked Salmon Salad Bowls:

  1. You need 2 of potatoes cut into small cubes.
  2. Get 1 tbsp of olive oil.
  3. Use 1 of garlic clove minced.
  4. Take 1/2 tsp of smoked paprika.
  5. Take 100 g of smoked salmon.
  6. Provide 1 of avocado diced.
  7. Provide 10 of cherry tomatoes halved.
  8. Provide 1/2 of small cucumber.
  9. Use 1 tbsp of lemon juice.
  10. Prepare 2 of eggs.
  11. Get 2 handfuls of rocket or spinach.
  12. Use of salt and pepper for seasoning.

Instructions to make Smoked Salmon Salad Bowls:

  1. Preheat the oven to 200 oC Mix together the potatoes, olive oil, garlic and paprika Bake in the oven until crisp, about 20 minutes.
  2. Boil the eggs for about 5 minutes, peel and cut in half Toss the rocket/spinach and cucumber in the lemon juice and divide between two bowls.
  3. Top with the crispy potatoes, smoked salmon, avocado, cherry tomatoes and egg Season to taste.

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