Veg Dirty Rice, The Very Best Strategy to Track Your Food

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Veg Dirty Rice

Before you jump to Veg Dirty Rice recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

We are very mindful that consuming healthy meals can help us truly feel better in our bodies. We tend to feel way less gross when we increase our daily allowance of healthy foods and decrease our consumption of processed foods. A bit of pizza does not make you feel as healthy as eating a fresh green salad. This is usually a problem, however, in terms of eating between snacks. Shopping for goodies can be a difficult task because you have a great number of options. Here are some healthy snacks which you can use when you need an instant pick me up.

Yogurt is often a snack a lot of people take for granted. Eating natural yogurt in place of a nutritious larger lunch just isn’t a good idea. As a snack, however, yogurt is one of the very best things you can reach for. Along with calcium, it is a good source of aminoacids and vitamin B. Yogurt is often eaten to help maintain the digestive system since it is so easily digestible by most people. Fast hint: select unsweetened yogurt and add walnuts or flaxseeds. This decreases your sugar intake without minimizing the taste of your snack.

You will not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to veg dirty rice recipe. To cook veg dirty rice you need 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Veg Dirty Rice:

  1. Prepare 500 gms of rice.
  2. Provide 100 grams of soya chunks.
  3. Use 250 gms of potatoes.
  4. Take 1/2 cup of baked beans.
  5. Get 2 of onions sliced.
  6. You need 2 tbsp of ginger garlic paste.
  7. You need 1 tbsp of coriander powder.
  8. Use 1 tsp of chilli powder.
  9. Prepare 2 of Green cardamoms.
  10. Get 2 of cloves.
  11. Use 1 of small cinnamon.
  12. You need 1 cup of oil.
  13. Provide 1 of tomato sliced.
  14. Provide 1 tsp of coriander chopped.

Steps to make Veg Dirty Rice:

  1. Wash rice and soak for 30 mins. Then boil the rice along with the cardamom, cloves and cinnamon, and 3 tsp salt. Drain off excess water and keep aside..
  2. In a separate pot heat oil and deep fry the diced potatoes with a little saffron colour and salt and keep aside..
  3. Reduce oil to 2tbsp and fry the sliced onions till golden brown, add the sliced tomatoes and fry, then add the ginger-garlic paste, cook for 2 mins. Add salt, coriander powder, chilli powder and mix well. Add a little water and cook till the oil leaves sides.
  4. Add the soya chunks to it and fry, add baked beans and mix. Then add 2 cups water and cook till the soya is soft and water is reduced then add the boiled rice and fried potatoes to it. Mix well and dirty rice is ready..
  5. Garnish with some chopped coriander and serve hot..

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