Baked veggies in white sauce, Heart Friendly Foods You Need To Be Eating

Posted on

Hey everyone, welcome to my recipe site, looking for the perfect Baked veggies in white sauce recipe? look no further! We provide you only the perfect Baked veggies in white sauce recipe here. We also have wide variety of recipes to try.

Baked veggies in white sauce

Before you jump to Baked veggies in white sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. The overall economy is impacted by the number of men and women who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few simple changes that can start to make a positive impact to our daily eating habits.

You can see results without needing to remove foods from your diet or make considerable changes at once. It’s not a bad idea if you wish to make considerable changes, but the most crucial thing is to gradually switch to making healthier eating selections. In time, you will probably see that you will eat more and more healthy food as your taste buds get used to the change. As you stick to your habit of eating healthier foods, you will discover that you will not want to eat the old diet.

Hence, it should be quite obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to baked veggies in white sauce recipe. You can cook baked veggies in white sauce using 20 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Baked veggies in white sauce:

  1. Take 2medium of Potatoes (cut into small cubes).
  2. Provide 1/2 cup of Carrot (cut into small cubes).
  3. Take 1/2 cup of Beans (cut into small cubes).
  4. Take 1/2 cup of Cauliflower (cut into small cubes).
  5. Take 1 cup of Broccoli (cut into small cubes).
  6. Get 1/4 cup of Spring Onion (cut into small cubes).
  7. You need 1 cup of Capsicum (cut into small cubes).
  8. Take 1 cup of Onion – (sliced).
  9. Get 3tsp of Garlic – (chopped).
  10. Take 4– 5 tsp of Coriander leaves – (chopped).
  11. Prepare 6– 8 of (Sliced) Button Mushroom.
  12. Provide 1/2 cup of Cheese (Grated).
  13. You need To taste of Salt.
  14. Get 1 1/2tsp of Black Pepper Powder.
  15. Prepare 2 Tbsps of Oil.
  16. Get 2 cups of Water.
  17. Take of For White Sauce:.
  18. Take 3 tbsp of Butter.
  19. Use 3 tbsp of Flour (Heaped).
  20. Take 1 cup of Milk.

Instructions to make Baked veggies in white sauce:

  1. In a large pot put 2 cups of water and 1 tsp salt. Bring it to boil. Now put in potato, carrot, beans and cauliflower. Per boil the vegetables. Keep the vegetable stock separately. UI.
  2. In another pan heat the oil. Add garlic, onion, capsicum and spring onion. Stir for 3-4 mins. Now add the sliced mushroom. Fry until the water from the mushrooms dries. Lastly add the broccoli..
  3. Now mix in the boiled vegetables. Meanwhile take a wide bottomed saucepan. Add butter and place on low heat, add flour. Stir for couple of minutes till flower changes colour to light brown. Start adding the milk slowly and stir continuously..
  4. Also add salt and pepper. Soon it will start thickening. Switch off the gas and add all vegetables..
  5. Add half of the grated cheese.
  6. At this stage while mixing the vegetables if you find that it is difficult to mix you can add a little vegetable stock..
  7. At this stage while mixing the vegetables if you find that it is difficult to mix you can add a little vegetable stock..
  8. Preheat oven at 180°C for 5 mins before baking. Bake at 180°C for 10 to 15 mins or until nice brown on top and baked..
  9. Serve hot with baked Lachha pratha or nan.

If you find this Baked veggies in white sauce recipe helpful please share it to your close friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published. Required fields are marked *