Chicken tortilla soup, Heart Friendly Foods You Need To Be Eating

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Chicken  tortilla soup

Before you jump to Chicken tortilla soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today a good deal more popular than it used to be and rightfully so. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can alter their eating habits for the better by implementing several simple changes.

You can make similar changes with the oils that you use to cook your food. Olive oil, for example, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It can likewise be healthy for your skin since it is a great source of vitamin E. Although you may already eat a great deal of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.

As you can see, it’s not hard to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. You can have chicken tortilla soup using 13 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Chicken tortilla soup:

  1. Take 3 of chicken breasts or thighs.
  2. Prepare 1 can of diced tomatoes.
  3. Prepare 1 can of whole kernel corn.
  4. Take 1 can of black beans, rinsed.
  5. Provide 1 box of 32 oz chicken broth.
  6. Use 2 of jalapenos, seeded if you prefer.
  7. Prepare 4 clove of garlic, minced.
  8. You need 1 of white onion, diced.
  9. Provide 1 tbsp of chili powder.
  10. Take 2 tsp of ground cumin.
  11. Provide 2 cup of water.
  12. You need 1 of cheddar cheese.
  13. Prepare 1 of lime strips or tortilla chips.

Instructions to make Chicken tortilla soup:

  1. Mix all ingredients except cheese and tortilla chips into slow cooker. Cook on low for 8-10 hours or 4-6 on high..
  2. Top with cheese and lime strips. Delish and super easy to make..

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