Mangshor Korma (Bengali Mutton Curry), Keeping Track of Precisely what You Consume: How to Do It Correctly

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Mangshor Korma (Bengali Mutton Curry)

Before you jump to Mangshor Korma (Bengali Mutton Curry) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Making the decision to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several minor changes that can start to make a difference to our daily eating habits.

One way to approach this to start seeing some results is to understand that you do not have to change everything right away or that you have to completely do away with certain foods from your diet. Even more important than entirely modifying your diet is just substituting healthy eating choices whenever possible. As you get accustomed to the taste of these foods, you will see that you’re eating more healthily than you used to. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

Obviously, it’s not hard to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to mangshor korma (bengali mutton curry) recipe. You can cook mangshor korma (bengali mutton curry) using 23 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Mangshor Korma (Bengali Mutton Curry):

  1. Provide 500 gms of mutton on bones, cubed.
  2. Provide 3 tbsp of mustard oil.
  3. Prepare 1-2 of potatoes, cut into half.
  4. Get 2 of bay leaves.
  5. Use 1" of cinnamon stick.
  6. Provide 2-3 of green cardamoms.
  7. Get 5-6 of cloves.
  8. You need 1-2 of onion, chopped.
  9. You need 1/2 cup of fried onion.
  10. Get 1 of tomato, chopped.
  11. Prepare 2 tbsp of fresh grated coconut.
  12. Use 3-4 of garlic cloves, chopped.
  13. Get 1" of ginger, chopped.
  14. Get 1/2 tsp of turmeric powder.
  15. Use 1 tbsp of roasted coriander-cumin powder.
  16. Get 1 tsp of red chilli powder.
  17. Provide 1 tsp of garam masala powder.
  18. Take to taste of salt.
  19. Prepare 1 tsp of ghee (clarified butter).
  20. Prepare as needed of coriander leaves to garnish.
  21. Take few of onion slices to garnish.
  22. Get as required of lemon wedges to garnish (opt).
  23. Take few of fresh chilies to garnish (opt).

Steps to make Mangshor Korma (Bengali Mutton Curry):

  1. Dry roast the coconut till golden in colour. When cool, grind along with ginger, garlic, fried onion and tomatoes. Add all the powdered spices (except salt and garam masala powder) to it with 1/4 cup water to form a paste. Keep aside..
  2. Heat oil in a pan and fry the potatoes to light golden in colour. Drain and keep aside..
  3. Temper the same oil with the bay leaves, cardamoms, cinnamon and cloves. Saute for a few seconds. Add the onion and fry till light brown..
  4. Add the ground paste and fry till oil separates..
  5. Add the mutton and salt. Combine well and continue to saute on low flame till dry..
  6. Add 1 & 1/2 cups water and pressure cook for 25 mins on low flame after the first whistle.Bring it back on the flame and add the garam masala. Simmer till the gravy is slightly reduced. Add ghee and mix well..
  7. Serve, garnished with sliced onion, lemon, green chilies & coriander leaves..

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