Chicken Rice Soup, Some Foods That Are Good For Your Heart

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Chicken Rice Soup

Before you jump to Chicken Rice Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Although we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, simply making a few small changes can positively impact day-to-day eating habits.

These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It is also a great source of Vitamin E which has numerous benefits and is also good for your skin. While you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chicken rice soup recipe. To cook chicken rice soup you only need 16 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Chicken Rice Soup:

  1. You need 6 cup of lemon peppered chicken.
  2. Get 3 box of low sodium chicken broth.
  3. Use 2 1/4 cup of white rice.
  4. Take 1 bunch of celery.
  5. Provide 1 large of yellow onion.
  6. Take 2 cup of fresh green beans.
  7. Take 1 1/2 cup of yellow corn.
  8. Take 1/4 cup of minced garlic.
  9. Take 1 packages of baby spinach leaves.
  10. Use 1/2 bunch of chopped parsley.
  11. Use 5 large of chopped carrots.
  12. Provide 4 tbsp of gound salt.
  13. You need 4 tbsp of ground black pepper.
  14. Provide 3 tbsp of seasoning blend.
  15. Take 1 pinch of red pepper flakes.
  16. Prepare 1 1/2 cup of butter flour roux.

Instructions to make Chicken Rice Soup:

  1. Cook white rice up until 5 minutes to set cooked time, put side..
  2. Throughly cook seasoned lemon pepper chicken. Wait to cool. Dice..
  3. In a skillet coated with olive oil- covered- diced- celery, onion, spinach, garlic, parsley, carrots, green beans, and corn. Cook until softened..
  4. Add all ingredients to crock pot- draining rice- set on high for 1 hour. Season to liking..
  5. Mix equal parts butter and flour into thick paste..
  6. Set crock pot on low..
  7. Add flour butter roux to crock pot and begin stirring. Add more roux upon thickness desired in 2 tablespoon increments..
  8. Use crackers or biscuits for dipping..
  9. Enjoy..
  10. .

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