Roasted/Baked Veggies Salad, Help Your Heart with The Right Foods

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Roasted/Baked Veggies Salad

Before you jump to Roasted/Baked Veggies Salad recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.

Healthy eating helps bring about a feeling of wellness. When we eat more healthy snacks and a smaller amount of the detrimental ones we usually feel much better. Eating more vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s hard to find healthier foods for treats between meals. Shopping for snacks can be a difficult task because you have so many options. Here are a few healthy snacks that can be used when you need a quick pick me up.

Consider eating almonds if you do not have problems with nut allergies. Almonds provide a multitude of health and fitness benefits and are an excellent choice when you need a shot of energy. Almonds really are a natural source of B vitamins as well as other vitamins and minerals. They do, however, have tryptophan-the same enzyme which makes you tired after eating turkey. When it comes to almonds, however, they wont allow you to yearn for a nap. Alternatively, these nuts help to reduce stress and provide a calming feeling throughout your body. From time to time eating almonds can also be a mood increaser!

You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to roasted/baked veggies salad recipe. You can cook roasted/baked veggies salad using 25 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Roasted/Baked Veggies Salad:

  1. Prepare 1/2 of Bell Peppers: Each (All 3- if possible)- Cut into Cubes.
  2. Use 1 of Carrot: Cut into Cubes.
  3. Provide 1 of Onion: Roughly Sliced.
  4. Prepare 1 of Potato (or Baby Potatoes- A few cut into 2 halves).
  5. Provide 4-5 of Cherry tomatoes- Cut into 2 halves (Garnish).
  6. You need To Taste of Salt.
  7. Use 1/2 of Eggplant: Cut into cubes.
  8. Use 1/4 Cup of Purple Cabbage (Shredded).
  9. Prepare 1/2 of Zucchini (Green & Yellow).
  10. Provide of Garnish:.
  11. You need as needed of Romaine Lettuce.
  12. Prepare 3-4 Pods of Garlic.
  13. Prepare 1/2 Cup of Olive Oil (EVOO): Both for the Roasting & the Dressings).
  14. You need of as required Black Peppercorns (Freshly Cracked).
  15. You need 1/2 of Cauliflower Florets (small-medium sized)- Optional: (You can use any other veggies of your own choice substituting than what I’ve used herein).
  16. Prepare 2 tbsps of Fresh Parsley/Dill- Any one.
  17. Take of For the Dressing:.
  18. Get 1 tbsp of Honey.
  19. Get 1 tbsp of Apple Cedar Vinegar (Preferably- Mother).
  20. Prepare 1 tbsp of Dijon Mustard Sauce.
  21. Get To Taste of Salt.
  22. Prepare 1.5 tbsps of EVOO & Water (Both mixed together).
  23. Use 1 tsp of Oregano.
  24. Take 1 tsp of Red Chilli Flakes.
  25. Prepare 1-2 tbsp of Basil.

Instructions to make Roasted/Baked Veggies Salad:

  1. For the Dressing: Take small jar- Add in all the aforementioned ingredients for the same & shake it well- It get quickly well combined very easily & quickly- And, it’s ready now…set aside.
  2. Take a large mixing bowl: Add in all the cut veggies- one by one….
  3. Goes in the salt, pepper, oregano, parsley & basil & EVOO & give it a nice toss….
  4. In a baking tray/pan: With or Without the lining- place the coated veggies evenly & spread well.
  5. Bake it now, in a preheated oven at 180C for about 20-25 mins time- In between just once take it out & with a silicon spatula, once turn the half roasted veggies & again, put inside to complete the baking cycle (this way the veggies are well roasted evenly, from all the sides).
  6. Now, once the baking part is done- smash the roasted garlic & take its fleshy smashed part to infuse the same with the other roasted veggies.
  7. Now, add in the Cherry Tomatoes- Add in the prepared Salad Dressing with the parsley & toss the entire thing altogether to get well combined.
  8. Serve the salad platter- Garnished with some more dill or parsley, black peppers, oregano & basil….
  9. Our super healthy, delicious & delectable roasted veggies salad is ready to be grabbed in no time now.

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