Oven baked Chicken (KFC), Helping Your Heart with The Right Foods

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Oven baked Chicken (KFC)

Before you jump to Oven baked Chicken (KFC) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few simple changes that can start to make a difference to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely pick out many items out of habit. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. One nutritious substitute that can give you a positive start to your day is oatmeal. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to oven baked chicken (kfc) recipe. To cook oven baked chicken (kfc) you only need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Oven baked Chicken (KFC):

  1. You need 12 of chicken portions.
  2. Prepare 1 cup of flour.
  3. Take 150 g of stock margarine.
  4. Take 1 TSP of garlic salt.
  5. Get 1 TSP of paprika.
  6. Get 1 TSP of steak n chop spice.
  7. Prepare 1 tsp of bbq.
  8. Get 1 TSP of lamb rub.
  9. Get 1 TSP of chicken rub.
  10. Provide Pinch of salt.

Instructions to make Oven baked Chicken (KFC):

  1. Rinse the chicken portion and dry them with a paper towel..
  2. Then pour your flour in a bowl and add the spices, garlic salt, paprika, BBQ, steak n chop spice, lamb spice and chicken rub also a pinch of salt.
  3. Mix the flour with all the spices.
  4. Smelt the margarine then deep the chicken into it the margarine then fold it with mixed flour. Bake it at 180 degrees Celsius and roughly for 50 minutes..
  5. Bake it until it's golden brown and will be cooked in and out then enjoy it with any meal.

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