Dal,Palak, Potatoes,Cheese Baked Casserole, Heart Friendly Foods You Must Eat

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Dal,Palak, Potatoes,Cheese Baked Casserole

Before you jump to Dal,Palak, Potatoes,Cheese Baked Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets require a great deal of work and will significantly alter how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making a few simple changes.

The first change you need to make is to pay more attention to what you buy when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

Evidently, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to dal,palak, potatoes,cheese baked casserole recipe. You can cook dal,palak, potatoes,cheese baked casserole using 31 ingredients and 22 steps. Here is how you cook that.

The ingredients needed to prepare Dal,Palak, Potatoes,Cheese Baked Casserole:

  1. Prepare 1 bowl of cooked yellow moong dal.
  2. Prepare 1 bowl of cooked palak.
  3. Take 1 bowl of sauted,sliced potatoes.
  4. Take 1 bowl of grated paneer.
  5. Take 6 cubes of grated cheese.
  6. Prepare 2 tbsp of butter.
  7. Get of For Dal.
  8. Provide 1 of small bowl yellow moong dal.
  9. Provide 1 of tomato grated.
  10. Get 1 piece of ginger.
  11. Get 1 tsp of ghee.
  12. Prepare 1/4 tsp of Turmeric powder.
  13. You need 1/4 tsp of red chilli powder.
  14. Use 1/4 tsp of jeera.
  15. Provide To taste of salt.
  16. You need of For Palak.
  17. Take 4 bunches of palak.
  18. Prepare 2 of tomatoes cut lengthwise.
  19. Take 2 of onions cut lengthwise.
  20. Provide 1 piece of ginger.
  21. Use 3-4 of garlic.
  22. You need 4-5 of green chilles.
  23. You need 3 tbsp of oil.
  24. Use 1/2 tsp of kasuri methi.
  25. Use 1/4 tsp of red chilli powder.
  26. Take 1/4 tsp of Coriander powder.
  27. Take To taste of salt.
  28. You need of For Sauted Potatoes..
  29. Take 2 of potatoes.
  30. Provide 2 tbsp of ghee.
  31. Get To taste of salt.

Instructions to make Dal,Palak, Potatoes,Cheese Baked Casserole:

  1. How to cook dal…..
  2. Wash and soak dal for 1/2 an hour..
  3. In pressure cooker,heat ghee,add jeera,when it crackles,add tomato,ginger and all the dry masalas..
  4. Mix well,add enough water to soak the dal,cover the lid and pressure cook for 2whistles..
  5. Allow it to cool completely,open the lid and adjust the taste..
  6. The dal show be thick,keep aside..
  7. Palak….
  8. Wash and chop palak..
  9. In a heavy bottom vessel,boil 1cup water,add all the veggies,cook for 10mins..
  10. Allow it to cool completely,grind it to paste..
  11. Heat oil,add grounded palak,all the dry masalas and saute it for 10mins or till water dries..
  12. The gravy should be thick, adjust the taste.,keep aside..
  13. Potatoes…..
  14. Wash,peel and cut potato slices..
  15. Apply salt over potatoes..
  16. Heat ghee in non -stick pan,saute potatoes cover and cook till it's done..
  17. Keep it aside..
  18. Presentation.
  19. Grease the baking dish..
  20. Place layer of dal, layer of palak,layer of potatoes,layer of grated paneer and layer of cheese,dot it wth butter.Repeat the process..
  21. Place the baking dish in pre -heated oven,bake it for 15mins or till cheese turns golden.
  22. Serve hot one pot meal…

If you find this Dal,Palak, Potatoes,Cheese Baked Casserole recipe helpful please share it to your good friends or family, thank you and good luck.

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