Great with Naan♪ Beef and Bean Curry, Heart Friendly Foods You Need To Be Eating

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Great with Naan♪ Beef and Bean Curry

Before you jump to Great with Naan♪ Beef and Bean Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons for doing this. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by implementing some simple changes.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil can likewise be good for your skin as it is a superb source of vitamin E. If you currently eat lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to great with naan♪ beef and bean curry recipe. You can have great with naan♪ beef and bean curry using 21 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Great with Naan♪ Beef and Bean Curry:

  1. Prepare 300 grams of Ground beef.
  2. Use 2 of Onion.
  3. Provide 100 grams of Chickpeas (canned).
  4. Prepare 1 of Tomato.
  5. Provide 1 of one 400 grams can Whole canned tomatoes.
  6. Use 2 large of cloves Garlic.
  7. Get 1 large of piece Ginger.
  8. Provide 1/2 tsp of Cumin seeds.
  9. Get 3 tsp of ○Cumin (powdered).
  10. Use 1 tsp of ○Turmeric.
  11. Use 2 tsp of ○Red pepper.
  12. Take 1 dash of ○Cinnamon.
  13. Use 1 dash of ○Clover.
  14. You need 1 dash of ○Cardamom.
  15. Provide 2 tsp of Garam masala (powdered).
  16. Prepare 2 of cubes Soup stock cubes.
  17. You need 1 of Salt and pepper.
  18. Take 3 tsp of Soy sauce.
  19. You need 2 tbsp of Japanese Worcestershire-style sauce.
  20. Get 4 tbsp of Yogurt.
  21. Take 1 of Chutney or honey.

Instructions to make Great with Naan♪ Beef and Bean Curry:

  1. Combine the ○ spices (they are all powdered) together in a dish. Finely chop the onions, remove the tomato skins in hot water, and finely chop..
  2. Add olive oil and cumin seeds into a pot and cook over low heat. Once the cumin seeds have started to crackle, add the finely chopped garlic, and cook well over low heat until aromatic..
  3. Add finely chopped garlic to the pot from Step 2, and saute until it turns lightly golden brown (It takes about 3~40 minutes, this is one of the keys to the flavoring so do it right). By the way, the photo above has been cooked for 15 minutes. The browned edges are not burnt, but it's the onion flavoring. It will be dissolved later..
  4. Once the onions have become lightly golden, add the beef and sauté. Add the mixed spices once it has cooked through, and sauté for several more minutes..
  5. After the spices have soaked into the meat in Step 4 and is aromatic, add the finely chopped tomatoes, canned tomatoes (squish in your hands and then put in), and the tomato juice..
  6. Add chickpeas, salt, pepper, and soup stock cubes, and boil over low heat for about 15 minutes..
  7. Add soy sauce and Japanese Worcester sauce while checking the taste (Use more Worcester sauce for those of you with a sweet tooth). Or add about 2 teaspoons of chutney to make it mild..
  8. Add 4 tablespoons yogurt, simmer for an additional 40~50 minutes, and boil down excess water. Turn off the heat and add garam masala after 10 minutes..

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