Crispy Baked Rosemary Chicken & Potatoes, Heart Friendly Foods You Should Eat

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Crispy Baked Rosemary Chicken & Potatoes

Before you jump to Crispy Baked Rosemary Chicken & Potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is nowadays a good deal more popular than before and rightfully so. The overall economy is impacted by the number of men and women who suffer from diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out several small changes.

You can make similar alterations with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It can likewise be healthy for your skin because it is a superb source of vitamin E. Although you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with poisonous chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it’s not hard to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to crispy baked rosemary chicken & potatoes recipe. To make crispy baked rosemary chicken & potatoes you need 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Crispy Baked Rosemary Chicken & Potatoes:

  1. You need 6 of Chicken breast.
  2. Prepare 8 small of Red potatoes quartered.
  3. You need 1/2 cup of Red onions; sliced.
  4. Prepare 1/2 cup of Extra-virgin oil, or as needed.
  5. Provide 1 tsp of Garlic; minced.
  6. Get 1/2 tsp of Red pepper; fresh & minced.
  7. Get 1/4 cup of Butter.
  8. You need 1/3 tsp of Rosemary; dried.
  9. Use 1/3 tsp of Oregano; dried.
  10. Prepare 1/3 tsp of Parsley flakes; dried.
  11. Prepare 1 tbsp of Italian dressing.
  12. Get 1 of Salt to taste.

Instructions to make Crispy Baked Rosemary Chicken & Potatoes:

  1. Preheat the oven to 375 (190 degrees C)..
  2. Heat up the oil on medium heat, then melt butter in the oil. Once the butter is melted, add onions and cook for about 1 minute. Next add garlic, pepper, rosemary, oregano, parsley, Italian dressing, and salt to taste. Cook for about 5 minutes on low heat. Set sauce aside..
  3. Cut the potatoes and place in a bowl. Mix some of the sauce into the bowl of potatoes well. Place potatoes in a baking pan and place in oven with the white part of the potatoes facing downward. Bake for 30 minutes..
  4. While the potatoes is baking, slice each chicken into 3-4 slices per breast and put in a bowl. Mix some of the sauce into the bowl of chicken and set aside..
  5. After the potatoes has baked for 30 minutes, turn the potatoes to the other white side facing downward on the pan. Baste sauce over the potatoes and chicken breasts and place in oven for another 30 minutes.(If the chicken and potatoes does not all fit on one pan, you may bake the chicken and potatoes on separate pans BUT place the pan of potatoes in the bottom oven AND keep an eye on the potatoes to avoid burning.).
  6. Optional, baste during the last 15 minutes for extra crispness..

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