Miso Soup, Foods That Benefit Your Heart

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Miso Soup

Before you jump to Miso Soup recipe, you may want to read this short interesting healthy tips about Treats that provide You Power.

We are very mindful that consuming healthy foods can help us really feel better in our bodies. When we eat more healthy foods and less of the detrimental ones we generally feel much better. A salad helps us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s tough to find healthy foods for snacks between meals. Finding snacks that will help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

If you are looking for a quick snack, you can’t go drastically wrong with a whole grain one. A slice of whole wheat toast, as an example is a great snack in the morning. Eating on the run can easily be more healthy with whole fiber chips and crackers. Whole grains are usually better than processed grains found in white bread.

You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to miso soup recipe. You can have miso soup using 5 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Miso Soup:

  1. Take 2 cups of vegan dashi stock.
  2. Provide 2 tablespoons of miso.
  3. Provide 1 inch of square of silken tofu.
  4. Prepare 3 pieces of wakame seaweed.
  5. Prepare of 2 spring onions to garnish.

Instructions to make Miso Soup:

  1. Hydrate the wakame seaweed by soaking in a little hot water. Chop the spring onions (you only need the greens) to garnish..
  2. Gently heat the dashi stock and seaweed and hear gently for a few minutes. Stir in the miso paste but do not boil the liquid as it will destroy nutritional benefits and taste. We used brown rice miso, which has quite a strong but delicate flavour. Taste your stock and add more if required. Add the tofu and continue to heat for a minute..
  3. Serve and garnish with spring onions. This is nice to start a meal or as a side dish with rice and vegetables..

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