Ginger Turmeric Baked Fish, Heart Friendly Foods You Need To Be Eating

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Before you jump to Ginger Turmeric Baked Fish recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Deciding to eat healthily has incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly linked to poor eating habits. Although we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few simple changes that can start to make a positive impact to our daily eating habits.

One way to approach this to start seeing some results is to understand that you do not need to alter everything right away or that you have to completely eliminate certain foods from your diet. It’s not a bad idea if you want to make major changes, but the most crucial thing is to step by step switch to making healthier eating selections. As you become accustomed to the taste of these foods, you will discover that you’re eating more healthily than you used to. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate previously.

All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to ginger turmeric baked fish recipe. You can have ginger turmeric baked fish using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Ginger Turmeric Baked Fish:

  1. Use 1 tsp of salt.
  2. Provide 1 tsp of coriander.
  3. Take 1 tsp of paprika.
  4. Provide 1 tbsp of soy sauce.
  5. Get 1 tbsp of olive oil.
  6. You need 1 of lemon (juice).
  7. Get 1 inch of fresh turmeric (substitute with powder turmeric).
  8. Use 1 inch of ginger or galangal.
  9. Get 2 of fish (300gm each).

Steps to make Ginger Turmeric Baked Fish:

  1. Heat oven 180°c.
  2. Clean the fish. I cut the fish in half because they were frozen and I didn't have time to defrost them..
  3. Combine the ingredients in a mortar, adding soy sauce and lemon juice at the end.
  4. Prepare a pan lined with baking paper. Place fish, smother with the ingredients from the mortar evenly and wrap with aluminum foil. Bake for 30 mins. I baked for 45 mins because the frozen fish took longer to cook..
  5. Unwrap the aluminum foil and bake for another 15 mins.

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