Saucy Tomato Beef Keema (non-curry) – Mince, Foods That Are Good For Your Heart

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Saucy Tomato Beef Keema (non-curry) - Mince

Before you jump to Saucy Tomato Beef Keema (non-curry) – Mince recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making some small changes can positively affect daily eating habits.

The first change you can make is to pay more attention to what you buy when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A superb healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Evidently, it’s easy to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to saucy tomato beef keema (non-curry) – mince recipe. You can cook saucy tomato beef keema (non-curry) – mince using 13 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Saucy Tomato Beef Keema (non-curry) – Mince:

  1. Provide 300 g of ground beef.
  2. Provide 1/4 c of water.
  3. Provide 1/4 tsp of rock salt.
  4. Get 1 Tbsp of Cooking oil.
  5. You need 1 of medium red onion.
  6. Provide 1 of medium capsicum or bell pepper, diced.
  7. Prepare 1-2 of long chili, sliced thinly (optional).
  8. Use 3 of medium tomatoes, sliced.
  9. Use 1/2-1 Tbsp of soy sauce + oyster sauce + Knorr or Maggi seasoning (or to taste).
  10. You need 1/8 pc of beef bullion or broth cube, dissolved in 1/8c water.
  11. Take 5 cloves of toasted minced garlic (optional garnish).
  12. Get 1 of leek leaf, sliced thinly (optional garnish).
  13. Take to taste of Cracked pepper.

Instructions to make Saucy Tomato Beef Keema (non-curry) – Mince:

  1. Heat pan with 1/4c water and place frozen ground beef in and cover, leave in medium heat. Check after few minutes and turn and break beef apart. Keep doing this until juices come out and all are browned..
  2. Transfer beef to a container, including juices, sprinkle rock salt, mix and set aside..
  3. In the same pan, add and heat cooking oil. Drop your garlic. Sauté until toasted then set aside for garnish..
  4. In the same pan, sauté your onions, bell pepper and chili (if desired). Once onions are translucent drop in sliced tomatoes with seeds. Add cracked pepper (to taste). Spoon in some of the beef juices and cover. Let the flavors blend..
  5. Check tomatoes, when it has softened and juices have come out, add your beef to the pan. Stir in and cover. Let the juices blend together..
  6. After 5 minutes, taste, drizzle in 1/2 your soy sauce mix and taste. Add the rest if desired, stir and cover..
  7. After another 5 minutes, taste, mix in beef broth water mix if desired for more flavour then cover..
  8. After another 5 minutes, do a taste test and adjust accordingly. Add water if too salty or dry.
  9. Turn off heat, transfer beef with juices to a bowl. Garnish with leek leaves/green onion, chili &/or toasted garlic..
  10. SERVING SUGGESTIONS: -Use as a wrap filling, add tomatoes, lettuce and drizzle your favorite yogurt sauce, cream or mayo. -Eat with pita bread, a salad or as rice topping. -6.20.16. I just tried in lettuce wrap, yum! :).

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