Healthy oat mugcake, The Very Best Approach to Track Your Food

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Healthy oat mugcake

Before you jump to Healthy oat mugcake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out several simple changes.

You can make similar modifications with the oils that you use to cook your food. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also great for your skin. If you currently eat a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh produce will give you the option of consuming foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before it is sold.

All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to healthy oat mugcake recipe. To make healthy oat mugcake you only need 5 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Healthy oat mugcake:

  1. Take 2 tbsp of oat flour.
  2. Get 1/2 of banana.
  3. You need 1 of egg.
  4. Prepare 2 tbsp of yogurt.
  5. You need 1 pinch of baking powder.

Steps to make Healthy oat mugcake:

  1. Mash ½ banana, add 2 tablespoon yogurt, egg, oat flower and baking powder.
  2. Put into a mug and place to microwave for 4-5 minutes.
  3. Use some yogurt and the rest of the banana on top of your mugcake.

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