Healthy Banana Oat Pancakes, Heart Friendly Foods You Must Eat

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Healthy Banana Oat Pancakes

Before you jump to Healthy Banana Oat Pancakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays much more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most likely, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, merely making some minor changes can positively affect daily eating habits.

One way to deal with this to start seeing some results is to understand that you do not need to alter everything instantly or that you have to entirely do away with certain foods from your diet. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will likely discover that you will eat more and more healthy food as your taste buds become accustomed to the change. As you stick to your habit of eating healthier foods, you will discover that you no longer want to eat the old diet.

As you can see, it’s not at all difficult to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to healthy banana oat pancakes recipe. You can cook healthy banana oat pancakes using 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Healthy Banana Oat Pancakes:

  1. Take 1 of Ripe Banana.
  2. Get 1/2 cup of Old Fashioned Oats.
  3. Get 1 of Egg.
  4. Use 1 pinch of Nutmeg.
  5. Get 1 pinch of Cinnamon.
  6. You need 1 pinch of Baking Powder.

Instructions to make Healthy Banana Oat Pancakes:

  1. Cut ripe banana into chunks and put in blender (I used a Nutribulllet)..
  2. Add oats and egg and blend until smooth and thick..
  3. Add cinnamon, nutmeg, and baking powder. Blend until well incorporated..
  4. Heat sillet over medium high heat. Once warm, spray with non stick cooking spray..
  5. Pour mixture on skillet to make one big pancake or three smaller pancakes..
  6. Top with peanut butter, sugar free syrup, greek yogurt, or fruit. ENJOY!.

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