Gluten free Healthy Soup (Stracciatella), Tracking Your Meals: The way to Do It

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Gluten free Healthy Soup (Stracciatella)

Before you jump to Gluten free Healthy Soup (Stracciatella) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. The overall economy is affected by the number of men and women who are suffering from conditions such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by making several small changes.

You can make similar modifications with the oils that you use for cooking. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also great for your skin. It could be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.

Hence, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to gluten free healthy soup (stracciatella) recipe. You can cook gluten free healthy soup (stracciatella) using 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Gluten free Healthy Soup (Stracciatella):

  1. Use 1 litre of vegetable stock.
  2. Prepare 2 bunches of leafy greens (I used kale).
  3. Use 2 of gloves of garlic.
  4. Take 1 tablespoon of coconut oil.
  5. Provide 3 of eggs.
  6. You need of Sprinkling of parmesan.
  7. Prepare 1 can of cannellini beans (I only had butter beans…).
  8. Get of pich salt.
  9. Use pinch of pepper.

Steps to make Gluten free Healthy Soup (Stracciatella):

  1. Bring stock to the boil.
  2. Clean and chop leafy greens..
  3. Peel two cloves of garlic..
  4. Fry garlic whole in coconut oil until brown then remove garlic and add the greens. Cook for 2 minutes..
  5. Add the greens to the stock and cook for a further 3 minutes..
  6. Beat the eggs and add the cheese. Temper the eggs by adding hot stock to the bowl. Then stir the stock rapidly while pouring in the eggs to create 'rags'..
  7. Add the beans and salt and pepper to taste..

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