Australian Beef Steak with Sansho Pepper and Miso, Tracking Your Meals: The proper way to Do It

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Australian Beef Steak with Sansho Pepper and Miso

Before you jump to Australian Beef Steak with Sansho Pepper and Miso recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Making the decision to eat healthily offers great benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a few modest changes can positively affect everyday eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. It may be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to australian beef steak with sansho pepper and miso recipe. To cook australian beef steak with sansho pepper and miso you only need 5 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Australian Beef Steak with Sansho Pepper and Miso:

  1. Take 250 grams of Australian beef shoulder loin for steak.
  2. Prepare 100 grams of Miso.
  3. Use 1 of slightly more than 1 tablespoon Sansho.
  4. Prepare 2 tbsp of Mirin.
  5. Get 2 tbsp of Honey.

Instructions to make Australian Beef Steak with Sansho Pepper and Miso:

  1. Mix miso, sansho pepper, mirin and honey, and marinate the beef..
  2. Marinate for about 1 hour. Wipe the marinade roughly from the surface of the meat. Stir fry in the pan. Cook to desired doneness..

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