Vegetable Soup, Some Foods That Help Your Heart

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Vegetable Soup

Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.

We are all aware that eating healthy meals can help us really feel better within our bodies. Whenever we eat more healthy snacks and a lesser amount of of the bad ones we typically feel much better. A salad allows us to feel much better than a piece of pizza (physically anyway). This can be a problem, nevertheless, when it comes to eating between meals. You can spend hours at the food market searching for the right snack foods to help you feel healthy. Why not try one of many following wholesome snacks the next time you need some extra energy?

If you are looking for a quick snack, you can’t go wrong with a whole grain one. A slice of whole wheat toast, as an example is a great snack in the early morning. When you need a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain food items is always far better than eating the highly processed grains we commonly obtain in our grocery stores.

You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to vegetable soup recipe. To cook vegetable soup you need 22 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Vegetable Soup:

  1. Get 1 large of Onion, chopped.
  2. Take 2 cloves of Garlic, chopped finely.
  3. Take 1 can of Chopped tomatoes.
  4. Take 1 or 2 of Fresh tomatoes, chopped.
  5. Take 4 sticks of celery, sliced.
  6. Use 100 grams of Chestnut mushrooms.
  7. You need 1 handful of parsley, finely chopped.
  8. Provide 4 medium of Potatoes, diced.
  9. Take 1 of Carrot, peeled and sliced.
  10. Get 1 of Bay leaf.
  11. Provide 1 liter of Chicken stock or broth (use vegetable stock for vegetarian option).
  12. Get 1 of Salt.
  13. Prepare as needed of Water.
  14. Use 50 grams of Rice.
  15. Prepare 1 pinch of Hot paprika.
  16. Provide 2 tbsp of olive oil, extra virgin.
  17. You need 1 can of cannellini beans.
  18. Provide 1 of Green pepper, roughly chopped.
  19. You need 50 grams of broccoli sprouts, cut in half.
  20. Use 1 handful of fresh basil leaves, chopped.
  21. Provide 50 grams of frozen spinach.
  22. Take of Parmigiano reggaino cheese.

Steps to make Vegetable Soup:

  1. Heat the oil over a medium heat..
  2. Add the onion, parsley, bay leaf and garlic and fry for 2 minutes or so..
  3. Then add the tomatoes, both can and fresh. Simmer for 5 minutes..
  4. Add the rest of the ingredients, apart from the stock, rice or beans. Mix well regularly for about 10-7 minutes or until the vegetables start to soften..
  5. Add the stock, and simmer for 20 minutes or until vegetables are all cooked..
  6. Add the rice, basil and cannellini beans and simmer for a further 15 minutes..
  7. Check seasoning..
  8. Let it rest for 10 minutes and serve sprinkled with grated cheese..

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