Egg-Free! Silken Tofu and Okara Baked Donuts, Heart Friendly Foods You Need To Be Eating

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Egg-Free! Silken Tofu and Okara Baked Donuts

Before you jump to Egg-Free! Silken Tofu and Okara Baked Donuts recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Although we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically think that healthy diets demand a lot of work and will significantly change how they live and eat. It is possible, however, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably purchase lots of items out of habit. For example, have you ever checked how much sugar and salt are in your preferred cereal? One healthy alternative that can give you a good start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

As you can see, it’s not at all hard to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to egg-free! silken tofu and okara baked donuts recipe. You can have egg-free! silken tofu and okara baked donuts using 5 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Egg-Free! Silken Tofu and Okara Baked Donuts:

  1. Use 100 grams of Silken tofu.
  2. Take 60 grams of Fresh okara.
  3. Get 40 grams of Pancake mix.
  4. Get 5 grams of Canola oil.
  5. Use 20 grams of Raw cane sugar.

Instructions to make Egg-Free! Silken Tofu and Okara Baked Donuts:

  1. Mash the tofu and set aside. Then, crumble the fresh okara. Combine the crumbled tofu and okara with the pancake mix, and add the oil and salt. Mix well..
  2. Pour the batter into donut molds and bake in an oven for 20 minutes at 180°C..
  3. Once baked, leave in the molds to cool completely before removing. This makes them extra-moist!.

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