Potato & cauliflower curry (Aloo Gobi), Help Your To Be Healthy And Strong with The Right Foods

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Potato & cauliflower curry (Aloo Gobi)

Before you jump to Potato & cauliflower curry (Aloo Gobi) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a good deal more popular than it used to be and rightfully so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several small changes that can start to make a positive impact to our day-to-day eating habits.

You can obtain results without having to remove foods from your diet or make considerable changes immediately. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will discover that you actually prefer to consume healthy foods after you have eaten that way for a while. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.

Obviously, it’s easy to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to potato & cauliflower curry (aloo gobi) recipe. You can have potato & cauliflower curry (aloo gobi) using 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Potato & cauliflower curry (Aloo Gobi):

  1. Use 3 cups of chopped medium cauliflower florets (washed & drained).
  2. Provide 2 of medium sized potatoes cut into chunk size (peel & wash).
  3. Take 1 of large onion thinly slice.
  4. Get 2 of large fresh tomatoes chopped or half can of tomato.
  5. You need 1 tsp of crushed ginger & garlic or paste.
  6. Use 1/2 tsp of kashmiri red chili powder.
  7. Get 1 tsp of red chilli powder or to taste.
  8. Prepare 1/4 tsp of turmeric powder.
  9. Take to taste of Salt.
  10. Use 1/4 tsp of garam masala powder for sprinkle.
  11. Prepare 1/2 tsp of crushed kasuri methi (dry fenugreek leaves).
  12. You need 4 Tbsp of oil.
  13. Provide 1/2 cup of boil water.
  14. Prepare of Fresh coriander & green chillies.

Steps to make Potato & cauliflower curry (Aloo Gobi):

  1. Heat oil in a pan add onion slices and fry till nice colour in golden. Add ginger & garlic fry well for a few seconds..
  2. .
  3. Add all spices then add 1/2 a cup boiled water and fry well 2-3 minutes. Keep stirring often so that the masala does not stick to the pan. Add tomatoes fry well till all tomatoes get soft..
  4. Add the cauliflower and the potatoes. Stir well about 5-6 minutes. Then pour 1/2 a cup boiled water. If the cauliflower takes less time to cook, then add less water. Turn the heat slow. Sprinkle garam masala powder Cover and cook the curry till the veggies are done but not falling apart. Stir for a few times when the veggies are simmering..
  5. Garnish with green chill & coriander. Serve with, roti, naan or rice..

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