Simple beef stew, Foods That Are Helpful To Your Heart

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Simple beef stew

Before you jump to Simple beef stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now a great deal more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, simply making a few minor changes can positively impact day-to-day eating habits.

These better food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. It might be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb option and will reduce any possible exposure to deadly chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

Obviously, it’s easy to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to simple beef stew recipe. To cook simple beef stew you need 14 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Simple beef stew:

  1. Use of beef stewing meat.
  2. You need of beef stock cube.
  3. Get of onion.
  4. Provide of tomato paste.
  5. Use of sugar.
  6. Get of ginger and garlic paste.
  7. Prepare of BBQ spice.
  8. Take of steak n chop spice.
  9. Prepare of morrocan spice.
  10. Provide of rajah curry powder.
  11. Take of paprika.
  12. You need of chicken spice.
  13. Take of minestrone powdered soup.
  14. You need of thick vegetable powdered soup.

Steps to make Simple beef stew:

  1. Rinse and boil the meat until it's soft and tender.
  2. Chop onion and then add the paste of ginger and garlic then stir and add spices and beef stock.
  3. Add the tomato paste then stir and add pinch of sugar to kill the sourness from the paste of tomato..
  4. Then take a cup of water the add soups and pour it then lower your heat to thicken the beef stew..

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