Meat Loaf, Tracking Your Food: The Right Way to Do It

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Meat Loaf

Before you jump to Meat Loaf recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a lot more popular than in the past and rightfully so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically believe that healthy diets call for a lot of work and will significantly change how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making several simple changes.

The first change you can make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to meat loaf recipe. You can cook meat loaf using 5 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Meat Loaf:

  1. Take 1 pound of lean ground beef.
  2. Take 2 of eggs.
  3. Take 1/2 of pouch of Knorr or Lipton onion soup mix.
  4. You need 1/4 cup of ketchup.
  5. Prepare 1/4 cup of bread crumbs.

Steps to make Meat Loaf:

  1. Combine ground beef, eggs, onion soup mix and ketchup in a medium bowl. Add bread crumbs..
  2. Put ground beef mixture into a loaf pan measuring about 8 inches long × 4 inches wide × 2 1/2 inches deep. Bake in a 350 degree oven for about 1 hour..
  3. Serve and enjoy!.

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