The Abby's special, Helping Your Heart with The Right Foods

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The Abby's special

Before you jump to The Abby's special recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.

Eating healthy foods makes all the difference in how we feel. We tend to feel way less gross when we increase our consumption of wholesome foods and lower our consumption of processed foods. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. Choosing healthier food choices can be difficult if it is snack time. Shopping for goodies can be a challenge because you have countless options. Why not try one of the following nutritious snacks the next time you need some extra energy?

Eating almonds is an excellent option as long as you do not have a nut allergy. Almonds provide a multitude of health and fitness benefits and are an excellent choice when you need a shot of energy. These nuts have quite a lot of vitamins E, B2, and manganese. They do, however, come with tryptophan-the same enzyme that renders you tired after eating turkey. When it comes to almonds, however, they wont allow you to really miss a nap. These nuts relax the muscles and offer a general sense of relaxation. Sometimes eating almonds can also be a mood increaser!

There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to the abby's special recipe. To make the abby's special you only need 25 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make The Abby's special:

  1. Take of bread dough.
  2. Use 1 1/3 cup of all-purpose flour.
  3. Use 1 tsp of instant yeast.
  4. Use 1/2 tsp of salt.
  5. Use 1/3 cup of milk.
  6. Get 1 of egg, beaten.
  7. Use 1 tbsp of granulated sugar.
  8. Prepare 1/2 of stick of butter, finely chopped.
  9. Take 2 tsp of oil.
  10. Use of pink sauce.
  11. Provide 1/4 cup of water.
  12. Use 2 tbsp of granulated sugar.
  13. Take 5 of rosemary leaves, fresh.
  14. You need 1/2 cup of ketchup or 2 tomatoes(sliced).
  15. Get 1 of package of instant coconut milk.
  16. Use 3/4 cup of warm water.
  17. You need 1/3 cup of water.
  18. Provide 1/4 cup of cornstarch.
  19. Take 1 of scotch bonnet pepper (or any spicy pepper you have).
  20. Use of other stuff.
  21. Provide 2 cup of mozzarella cheese, shredded.
  22. Use 11 oz of baked beans(I used campbells baked bean with a sugar and bacon flavour).
  23. Get 12 oz of tin corn beef.
  24. Take 1 of sweet pepper, diced (optional).
  25. Use 1/2 of onion, chopped (optional).

Steps to make The Abby's special:

  1. Pre-heat oven to 200°c. Add the flour, salt and yeast in a bowl and mix.
  2. Mix the beaten egg in the milk until it blend together . Add the egg mixture to the flour mixture..
  3. Knead till the mixture forms a dough. Place the dough on a lightly floured counter. Add the butt and knead until the butter is incorporated into the dough, completely. Dough should be smooth and elastic..
  4. Place the dough in a lightly oiled bowl, place a damp napkin or dish towel (clean) of the bowl and place it in a warm area for an hour or until the dough double in size. ( here's a little trick that I do when I don't have time. Place the bowl (covered in a oven at a temp. of 37 °c for 30 min.).
  5. In the meanwhile. Place a sauce pan on the stove. Add the water and sugar in it, stir constantly. When the sugar dissolve, mix the warm water and instant coconut milk together then place it into the pan. Add the rosemary, pepper and tomatoes or ketchup..
  6. Mix the water and cornstarch together and place it in the sauce, to thicken it. (Add cornstarch more if you want the sauce to be thicker, add less for a thinner sauce.).
  7. Stir fry the corn beef and cook the bake bean..
  8. Retrieve the dough, which as double in size. Fist the middle to let out the air. Dived the dough into eight pieces. On a lightly floured counter and roll each dough into a oblique shape..
  9. Add each items in layers. For example: cheese, corn beef, onions, pink sauce, sweet pepper and bake beans. Then place dough in a greased baking tray..
  10. Bake for 30mins..
  11. Comment what you guys think or add or take away..

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