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Before you jump to Tuscan white bean stew soup with kale and spelt🍲 recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.
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A large assortment of easy health snacks is easily obtainable. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to tuscan white bean stew soup with kale and spelt🍲 recipe. To cook tuscan white bean stew soup with kale and spelt🍲 you only need 18 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Tuscan white bean stew soup with kale and spelt🍲:
- Take 3 tbsp of olive oil.
- Take 1 of large onion, finely chopped.
- Get 3 of carrots, finely diced.
- Prepare 3 of celery stalks, finely diced.
- Prepare of Sea salt.
- Take 6 of garlic cloves, finely minced.
- Prepare 1/2 tsp of red pepper flakes.
- Prepare 2 of bay leaves.
- Use 1 cup of spelt.
- Get 2 cans of white beans.
- You need 1 can of tomatoes,chopped.
- Get 4 cups of vegetable stock.
- Get 2 cups of water.
- Take 1 of medium bunch of kale(approx 230 g) without hard stems, chopped.
- Use 1 sprig of rosemary.
- Take 1 tbsp of lemon juice.
- You need of Freshly ground black pepper.
- Get of Parmesan for serving.
Instructions to make Tuscan white bean stew soup with kale and spelt🍲:
- In a saucepan heat 2 tablespoons olive oil, add onions, carrots, celery and 1⁄4 teaspoon salt.Cook stirring occasionally until the onions are turn to transparent and the vegetables are tender, about 10 minutes..
- Add garlic and chili flakes, continue to cook until bright aroma stirring constantly about 1 minute. Add bay leaf, spelt,beans, tomatoes, stock and water. Stir..
- Increase heat and bring to a boil.Continue cooking keeping it lightly simmering for about 30 minutes.Add kale and rosemary sprig. Stir and cook for about 10 more minutes, until the spelt and kale are tender..
- Remove the pot from the heat and remove the bay leaf and rosemary sprig.Add lemon juice and season with salt and pepper to taste, then add the remaining 1 tablespoon of olive oil..
- Serve with Parmesan cheese on top..
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