Baked Beans (microwave style), Help Your Heart with Food

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Baked Beans (microwave style)

Before you jump to Baked Beans (microwave style) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. The overall economy is impacted by the number of individuals who suffer from diseases such as hypertension, which is directly linked to poor eating habits. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets require a great deal of work and will significantly change how they live and eat. It is possible, though, to make some minor changes that can start to make a difference to our daily eating habits.

These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also terrific for your skin. It might be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb choice and will reduce any possible exposure to toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

Hence, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to baked beans (microwave style) recipe. To cook baked beans (microwave style) you need 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Baked Beans (microwave style):

  1. Take 3 slices of bacon diced up.
  2. You need 1 of \2 cup chopped green peppers or onions.
  3. Use 2 cans (16 oz) of pork and beans.
  4. Get 1/4 c of molasses.
  5. You need 1/4 c of catsup.
  6. Use 1 tbsp of mustard.
  7. Get 1/2 of tap of worcestershire sauce.. I used full tap.
  8. Use 1 tbsp of hot pepper sauce.

Steps to make Baked Beans (microwave style):

  1. In a 1 1/2 quart microwave safe bowl heat backhand green pepper or onion fir 4 1/2 – 6 minutes until bacon get crisp then drain it.
  2. Stir in remaining ingredients and cover but not tightly.
  3. Heat 16-18 minutes stirring about every 5. Heat until mixture is bubbly.
  4. Can be eaten warm or cooled.

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