Fish and chips with polenta fries, Heart Friendly Foods You Must Eat

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Fish and chips with polenta fries

Before you jump to Fish and chips with polenta fries recipe, you may want to read this short interesting healthy tips about Stamina Raising Treats.

We are all aware that having healthy foods can help us really feel better inside our bodies. We are likely to feel way less gross after we increase our intake of healthy foods and lower our consumption of processed foods. A little bit of pizza will not cause you to feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be tough if it is snack time. Finding snack foods that really help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

Whole grain snacks are an excellent choice for a fast balanced snack. A bit of whole wheat toast, for instance is a great snack in the early morning. When you need a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products just like white bread to the healthier whole grain options.

There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to fish and chips with polenta fries recipe. You can cook fish and chips with polenta fries using 14 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Fish and chips with polenta fries:

  1. Use 8-10 of filet of fish I like cod or basa.
  2. Get 1 of big bag of regular chips crashed on processor.
  3. Prepare 1 cup of mayonnaise.
  4. Take 2 tbs of parsley.
  5. Use 2 tbs of fresh dill.
  6. You need 1 tbs of melted butter.
  7. Take 1/4 tsp of lime juice.
  8. Get of Salt to liking.
  9. You need to taste of Ground black pepper.
  10. Prepare of For the polenta fries.
  11. Get 1 package of polenta cut it to look like fries.
  12. Take of Salt.
  13. Take of Pepper.
  14. Take of Smoked paprika.

Steps to make Fish and chips with polenta fries:

  1. First dry and put salt and pepper on the fish.
  2. Now add the mayo,parsley,dill, lime juice, butter and salt pepper to taste in to a mall bowl enough to fit one fish fillet.
  3. Now put the chips in to a plate or a small baking pan. First coat the fish with the mayonnaise.
  4. Now coat them with the chips.
  5. Now you can put the oven to 400f and start warming it up.
  6. Now you can put the fish on a baking pan when the oven is hot put them in for about 15 min.
  7. For the polenta fries coat all the fries in a bowl with salt pepper and paprika.
  8. Now on a big pan fry them on high heat till crisp carefully they brake easy.
  9. Enjoy 😉.

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