Spicy palak kofta curry, Foods That Benefit Your Heart

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Spicy palak kofta curry

Before you jump to Spicy palak kofta curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is nowadays a great deal more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Although we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically believe that healthy diets require a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can change their eating habits for the better by implementing a few simple changes.

You can make similar changes with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil can likewise be healthy for your skin because it is an excellent source of vitamin E. It could be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to spicy palak kofta curry recipe. To make spicy palak kofta curry you need 18 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Spicy palak kofta curry:

  1. Take 500 gms of Spanich cleaned and chopped.
  2. Take 1/2 cup of gram flour.
  3. Get 4 of onions small chopped.
  4. Use 1 of tomato small chopped.
  5. You need 3 tbsp of ginger garlic paste.
  6. Use 4tbsp of green chilli.
  7. Use 2tsp of kasuri methi.
  8. Provide 2tsp of curry leaves.
  9. Take To taste of salt.
  10. Get 1 tbsp of red chilli powder.
  11. You need 2 tbsp of coriander powder.
  12. Get 1/2 tbsp of turmeric powder.
  13. Prepare 1 tbsp of cumin powder.
  14. Get 1 tbsp of cumin seeds.
  15. Get 2 tbsp of garam masala.
  16. Take 1 pinch of hing.
  17. Use 2 tbsp of fresh coriander leaves.
  18. Use of As required oil.

Instructions to make Spicy palak kofta curry:

  1. Wash the Spinach properly.take a bowl add Spanish, onion, gram flour, ginger garlic paste,salt,red chilli powder, garam masala, cumin powder,carom seeds mix it well..
  2. Add very little water to hold it together. Then make balls for the kofta as mentioned in the pic.Heat oil & fry the rolled balls till golden. Then place them on a tissue paper to soak off the excess oil..
  3. Now take a pressure cooker and heat some oil and add cumin seeds to it. Once it crackles, add small chopped onion and fry it for 2-3 mins and then add the ginger garlic paste,kasuri methi and then the tomato puree. Add all the spices, turmeric, red chilli powder, garam masala powder and fry till the oil gets separated..
  4. Add some water (3/4cup)and bring it to a boil in low flame. Then add the koftas and cook it in low flame covered for 5-6 mins. Then add the crushed Fenugreek leaves and some chopped coriander for garnish..
  5. Ready to spicy palak kofta curry.serve it hot with chapatti..

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