Jamaican red peas soup, Help Your Heart with Food

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Jamaican red peas soup

Before you jump to Jamaican red peas soup recipe, you may want to read this short interesting healthy tips about Wholesome Power Treats.

Wholesome eating promotes a feeling of health and wellbeing. If we eat more healthy foods and a lesser amount of of the bad ones we generally feel much better. A salad helps us feel better than a piece of pizza (physically anyway). Sometimes it’s difficult to find healthy foods for snacks between meals. Finding snack foods that will help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that you can use when you need an instant pick me up.

If you are looking for a quick snack, you can’t go completely wrong with a whole grain one. A bit of whole wheat toast, for example is a great snack in the morning. Chips and crackers produced from whole grains can be excellent for quick snacks to eat on the go. Make the change from refined products such as white bread to the healthier whole grain alternatives.

You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. Choosing to live a healthy way of life can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to jamaican red peas soup recipe. To make jamaican red peas soup you only need 17 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Jamaican red peas soup:

  1. Provide 3/4 lb of pig tail (cut in pieces).
  2. Use 1/2 lb of stew beef (cut in pieces).
  3. Take 3/4 lb of Red peas.
  4. Use 1 1/2 pack of grace cock soup.
  5. You need 1/2 lb of flour.
  6. Get 4 tbs of cornmeal.
  7. Get 1/2 lb of yam.
  8. Provide 1/2 lb of sweet potato.
  9. Provide of pimento seeds.
  10. Use 2 stalks of escallion.
  11. Get 1 sprig of thyme.
  12. Provide 1 of green scotch bonnet pepper.
  13. Take 1/2 lb of pumpkin.
  14. You need 1 of small dasheen (to thicken soup).
  15. Provide 1 pk of Kendel coconut powder.
  16. Provide 2 of pegs garlic.
  17. You need 10 of pimento seeds.

Steps to make Jamaican red peas soup:

  1. Rinse pig's tail and beef with vinegar and water..
  2. Boil pig tail for about 5 mins., to get rid of excess salt..
  3. Rinse peas and place in pressure cooker, dice pumpkin and dasheen and add to peas along with garlic and pimento seeds. Add enough water to cover the peas. Then bring to a boil..
  4. Pour about 6 cups tap water in the pressure cooker, then add meat. cover and pressure for 30 minutes. (start counting after the pressure cooker starts making that sound :)).
  5. Remove from heat and allow the cooker to cool, then open. remove meat if they are already tender..
  6. Pour out the contents of the pressure cooker in another pot, or use an ordinary cover on the pressure cooker. Use the flour and cornmeal to make dumplings, peel and slice yam and sweet potato or any other ground provision you like, add to the pot..
  7. Mix the coconut cream in 1 cup warm water and add to pot.
  8. Add, cock soup, escallion, thyme and scotch bonnet pepper. Cover and allow food to cook. This will take about 15 minutes. Add cooked meat when about 5 mins remain..
  9. Stir regularly to prevent sticking..
  10. Remove from heat, and enjoy!.

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