Chicken Steak with white sauce, Keeping Track of What exactly You Take in: How to Do It Correctly

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Before you jump to Chicken Steak with white sauce recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.

We all know that having healthy foods can help us truly feel better in our bodies. We have a tendency to feel way less gross when we increase our consumption of wholesome foods and decrease our consumption of junk foods. A salad helps us feel a lot better than a piece of pizza (physically anyway). This can be a problem, however, with regards to eating between goodies. Shopping for snacks can be a challenge because you have a great number of options. Why not try some of the following nutritious snacks the next time you need some extra energy?

If you might be looking for a speedy snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for lunch. Eating on the run can be much healthier with whole grain chips and crackers. Make the shift from refined products including white bread to the healthier whole grain options.

You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to chicken steak with white sauce recipe. To make chicken steak with white sauce you only need 19 ingredients and 13 steps. Here is how you do it.

The ingredients needed to prepare Chicken Steak with white sauce:

  1. Take of Chicken Breast – 2 no (thinly sliced into 4 pieces).
  2. Prepare 1 tbsp of Red Chilli Sauce -.
  3. Use 1 tsp of Soy Sauce -.
  4. Use 1 tsp of Worcestershire Sauce -.
  5. Provide of Lemon Juice – 1\2 no (optional).
  6. Use of Oil – shallow fry.
  7. Get of Garlic – 1 tbsp (finely chopped).
  8. Use of Ginger – 1 tsp (finely chopped).
  9. Prepare of Baked Potatoes.
  10. Prepare 2 of Large Potatoes.
  11. Take 1 tsp of Oil.
  12. Get pinch of Black pepper.
  13. Use of Semi fried vegetables.
  14. Provide of Creamy White Sauce.
  15. You need 1 Tbsp of Butter.
  16. Provide 4 Tbsp of Maida.
  17. Use 1 cup of Milk.
  18. Get 1 tbsp of White pepper.
  19. Provide of Salt required.

Instructions to make Chicken Steak with white sauce:

  1. In a mixing bowl' Add the chicken breasts with the ginger, garlic, red chilli sauce, soy sauce, Worcestershire sauce, and lemon juice (optional)..
  2. Salt is not required. (because soy sauce and Worcestershire sauce contains salt, so taste and add the salt if needed).
  3. Mix well altogether and marinate for an hour..
  4. After marination, shallow fry the chicken breasts with required oil and keep aside..
  5. For white sauce: heat the butter in a pan. Add the flour and cook for two minutes ..
  6. Then add the milk, mix well and cook till creamy..
  7. Add the pepper and required salt, mix well and remove from the flame. Sauce is ready..
  8. To baked potatoes first Wash potatoes well..
  9. Poke potatoes with fork..
  10. Brush them with oil..
  11. Sprinkle black pepper on them..
  12. Wrap them in foil paper and baked them in oven at 200°..
  13. Serve the chicken steak with the creamy white sauce 'baked potatoes and fried vegies..

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