7 Quick Healthy Dinner Ideas: Oven Fried Fish and Grits

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Oven Fried Fish and Grits. The other day, my husband was asking for fish and chips but with my high cholesterol, I have to avoid things like that. I found in a magazine at the doctor's office this recipe for oven fried fish, which is nice and crispy like the deep fried kind but without all the fat. This is excellent served with evelyn/athens'.

Oven Fried Fish and Grits Crunchy and delicious oven fried Vegan "fish" and chips! They're gluten-free and perfect for a snack or with home fries for a fish and chips dinner. These salty, savory, oven-fried pieces of joy will instantly transport you to good ol' London, or a Wisconsin fish fry… whichever floats your boat!

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a special dish, oven fried fish and grits. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Oven Fried Fish and Grits is one of the most well liked of recent trending meals in the world. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions daily. Oven Fried Fish and Grits is something which I’ve loved my whole life. They’re nice and they look fantastic.

The other day, my husband was asking for fish and chips but with my high cholesterol, I have to avoid things like that. I found in a magazine at the doctor's office this recipe for oven fried fish, which is nice and crispy like the deep fried kind but without all the fat. This is excellent served with evelyn/athens'.

To begin with this recipe, we have to prepare a few components. You can have oven fried fish and grits using 14 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Oven Fried Fish and Grits:

  1. {Get 1 of Cod Filet.
  2. {Prepare 1 of Serving of quick cook grits.
  3. {Take 1 of Zucchini Chopped into bite size pieces.
  4. {Prepare A few of grape or cherry tomatoes.
  5. {Make ready 1 of egg.
  6. {Make ready 1/4 cup of milk.
  7. {Make ready 1/2 cup of panko bread crumbs.
  8. {Take 1 Tbsp of Flour (you can omit this if you like).
  9. {Get of olive oil.
  10. {Get of nonstick cooking spray.
  11. {Get of Cajun seasoning.
  12. {Make ready 1 Tbsp of heavy cream.
  13. {Get 2 Tbsp of butter.
  14. {Take To Taste of Salt & Pepper.

Rinse fish; pat dry with paper towels. There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. It would also taste great served on a bun with tartar sauce and a slice. Fish and chips are traditionally sold wrapped in paper to soak up all the grease—not a good sign.

Steps to make Oven Fried Fish and Grits:

  1. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray..
  2. Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.).
  3. Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly..
  4. Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray..
  5. Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.).
  6. While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste..
  7. When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce..
  8. Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top..

To cut the calories in half and reduce the fat, we coat the delicate fish in a crispy cornflake crust and then bake it along with sliced potatoes. A great family favourite, this fish and chips is easy to prepare. Oven-bake your fish and chips for a healthier meal. Recipe: Spiced Catfish & Poblano-Cheddar Grits with Stewed Collard Greens These pictures of this page are about:Fried Fish and Grits. Fried fish can be great entree or sandwich item if made properly.

So that is going to wrap it up for this exceptional food oven fried fish and grits recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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