TRICHOSANTHES CUCOMERiNA PRAWN CURRY, Tracking Your Food: The Right Way to Do It

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Before you jump to TRICHOSANTHES CUCOMERiNA PRAWN CURRY recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by making several simple changes.

These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil can likewise be good for your skin since it is an excellent source of vitamin E. Although you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to trichosanthes cucomerina prawn curry recipe. To make trichosanthes cucomerina prawn curry you need 15 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook TRICHOSANTHES CUCOMERiNA PRAWN CURRY:

  1. Get 250 gram of Trichosanthes cucomerina.
  2. Get 4 spoon of Onion.
  3. Use 1 spoon of Ginger.
  4. Provide 3 spoon of Garlic.
  5. Use 2 spoon of Tomato.
  6. Take 2 spoon of Chilli.
  7. You need to taste of Salt.
  8. Prepare of fish prawn.
  9. Prepare 1 spoon of Kala jeera.
  10. Take 1 spoon of Chat masala.
  11. Take of Haldi half spoon.
  12. Use 1 spoon of Chilli powder.
  13. Get of Oil.
  14. Take 2 spoon of Coriander powder.
  15. Provide 2 spoon of Garam masala.


  1. First wash fish & fry that fish..
  2. Take a pan add oil. Add kala jera..
  3. Add onion ginger garlic salt tomato salt trichosanthes cucomerina fry that on flamelame.
  4. Add chilli haldi chat masala powder coriander powder..
  5. Mix that masala..
  6. Add water. Cover the pan..
  7. After some time open that add fry porn.mix with that.
  8. Add garam masala..
  9. Switch of the gas..
  10. Ready your curry eat with rice or chapati or roti..

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