Colourful salad, Tracking Your Food: The Right Way to Do It

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Colourful salad

Before you jump to Colourful salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. While we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, simply making a few small changes can positively impact day-to-day eating habits.

One way to address this to start seeing some results is to understand that you do not need to change everything right away or that you have to altogether do away with certain foods from your diet. It’s not a bad idea if you desire to make big changes, but the most important thing is to step by step switch to making healthier eating selections. Eventually, you will discover that you actually prefer to consume healthy foods after you have eaten that way for some time. As with many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.

Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to colourful salad recipe. To make colourful salad you need 8 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Colourful salad:

  1. Use of White cabbage.
  2. You need of Purple cabbage.
  3. Get of Sweet corn.
  4. Use of Baked beans.
  5. Get of Beetroot.
  6. Prepare of Mayo.
  7. Take of Salad cream.
  8. Provide of Tiny chunks of chicken.

Instructions to make Colourful salad:

  1. Wash your veggies with salt and slice..
  2. I boiled water and poured on my cabbage to reduce the crunchiness, but if you are OK with it, skip this.
  3. Get a big bowl, set all the veggies bit by bit on the bowl, till you've exhausted everything..
  4. Put in the fridge to cool abit.
  5. A.
  6. Mix your mayo and salad cream on another plate and pour on the main bowl..
  7. Pour your mayo mixture and stir gently, serve as side dish as seen on my plate above or serve as main dish.
  8. The taste is heavenly 😂.

If you find this Colourful salad recipe helpful please share it to your close friends or family, thank you and good luck.

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