Mixed bean soup – shorbet makhlouta, Tracking Your Foods: The proper way to Do It

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Mixed bean soup - shorbet makhlouta

Before you jump to Mixed bean soup – shorbet makhlouta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out several modest changes.

The first change to make is to pay more attention to what you buy when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. One heart-healthy substitute that can give you a healthy start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating regimen.

As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to mixed bean soup – shorbet makhlouta recipe. To cook mixed bean soup – shorbet makhlouta you only need 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Mixed bean soup – shorbet makhlouta:

  1. Take 1 cup of canned chickpeas.
  2. You need 1 cup of canned white beans.
  3. Take 1 cup of brown lentils, washed and drained.
  4. Use 1 of medium onion, minced.
  5. Use 1 cube of chicken broth.
  6. Use 3 tablespoons of olive oil.
  7. You need 1 tablespoon of cumin.
  8. Get 1 teaspoon of salt.

Steps to make Mixed bean soup – shorbet makhlouta:

  1. In a saucepan, put the lentils with 7 cups of water; add the chicken broth cube and put on medium heat until lentils are cooked..
  2. Once lentils are cooked, add in the saucepan the chickpeas and the white beans. Don't hesitate to add more water if necessary..
  3. Meanwhile, heat the olive oil in a skillet and fry the onion until soft. Add it to the saucepan..
  4. Add in the cumin and salt and leave on heat for 10 more minutes while stirring..
  5. Remove from heat. Serve immediately..

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