Wakame Seaweed Soup, Heart Friendly Foods You Should Eat

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Wakame Seaweed Soup

Before you jump to Wakame Seaweed Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by making a few simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably choose a lot of items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to wakame seaweed soup recipe. You can cook wakame seaweed soup using 7 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to cook Wakame Seaweed Soup:

  1. Take 1 tsp of Dried wakame seaweed.
  2. You need 1 of thumbtips' worth Ginger.
  3. Get 250 ml of Water.
  4. You need 1 tsp of Chicken soup stock granules.
  5. Get 1/2 tsp of Soy sauce.
  6. Use 1/2 tsp of Sesame oil.
  7. You need 1 of Roasted sesame seeds.

Instructions to make Wakame Seaweed Soup:

  1. Put water, wakame, chicken stock granules, sesame oil, and soy sauce into a pot, then bring to a boil..
  2. Finely grate the ginger, then add to soup, then sprinkle sesame seeds..

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