Baked BBQ Chicken, Some Foods That Are Good For Your Heart

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Before you jump to Baked BBQ Chicken recipe, you may want to read this short interesting healthy tips about Strength Boosting Treats.

Healthy eating promotes a feeling of wellness. We have a tendency to feel way less gross whenever we increase our consumption of healthy foods and reduce our consumption of junk foods. A salad helps us feel a lot better than a piece of pizza (physically in any case). Selecting healthier food choices can be challenging when it’s snack time. Finding snacks that help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting snack food.

Eating almonds is a wonderful alternative as long as you don’t have a nut allergy. Almonds are often considered a super food because they are packed full of ingredients that help boost our vitality while keeping us healthy. These nuts contain lots of vitamins E, B2, and manganese. They actually do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. Nevertheless, you won’t need a nap after eating almonds. These nuts loosen up the muscles and offer a general sense of relaxation. Your emotional state can sometimes be lifted simply by eating almonds.

You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to baked bbq chicken recipe. To cook baked bbq chicken you need 4 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Baked BBQ Chicken:

  1. Get 3 tbsp of Olive Oul.
  2. Get 3 lb of bone-in, skin-on chicken pieces ( breasts, thighs, or leg quarters).
  3. You need 1 of Kosher salt and fresh ground black pepper to taste.
  4. Provide 12 oz of BBQ Sauce (I use Sweet Baby Rays).

Steps to make Baked BBQ Chicken:

  1. Preheat oven to 350°F. Heat olive oil in lg. cast iron skillet over med-high heat..
  2. Season chicken w/ salt and pepper. With tongs, place chicken in skillet, skin side down, in hot oil. Brown chicken on all sides..
  3. Transfer browned chicken to 9×13 baking dish. Pour BBQ sauce all over chicken, making sure to cover all sides. Cover with foil and bake 40 min. Uncover and bake another 5-10 min, until chicken is cooked through… 165°F when measured w/ an instant read thermometer..
  4. I got this recipe from About.com, posted by Stephanie Gallagher..

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