Green Bean Casserole, The Very Best Approach to Track Your Food

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Green Bean Casserole

Before you jump to Green Bean Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. The overall economy is affected by the number of men and women who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically think that healthy diets require much work and will significantly alter how they live and eat. In reality, however, simply making a few small changes can positively affect day-to-day eating habits.

These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. It may be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent alternative and will reduce any possible exposure to deadly pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Evidently, it’s easy to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to green bean casserole recipe. You can have green bean casserole using 5 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Green Bean Casserole:

  1. Prepare 3 lb of fresh green beans.
  2. Prepare 1 of onion chopped.
  3. Provide 1 clove of garlic minced.
  4. You need 3 can of cream of mushroom soup.
  5. Prepare 6 oz of French's crispy fried onions.

Instructions to make Green Bean Casserole:

  1. Trim and steam beans.
  2. Make soup with 3 cans soup and 2 can water.
  3. Saute onion and garlic till soft.
  4. Combine all ingredients in pan and mix with some fried onion and salt pepper to taste.
  5. Top with fried onions and bake in oven 20 minutes at 350 untill bubbling and brown.

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