Spicy and sour veggies with black bean egg drop soup 酸辣蔬菜黑豆羹, Heart Friendly Foods You Must Eat

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Spicy and sour veggies with black bean egg drop soup 酸辣蔬菜黑豆羹

Before you jump to Spicy and sour veggies with black bean egg drop soup 酸辣蔬菜黑豆羹 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today much more popular than in the past and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically assume that healthy diets demand a lot of work and will significantly alter how they live and eat. In reality, however, merely making a couple of minor changes can positively affect everyday eating habits.

Initially, you should be very careful when you are shopping for food that you don’t automatically put things in your basket that you no longer wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.

Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to spicy and sour veggies with black bean egg drop soup 酸辣蔬菜黑豆羹 recipe. To cook spicy and sour veggies with black bean egg drop soup 酸辣蔬菜黑豆羹 you only need 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Spicy and sour veggies with black bean egg drop soup 酸辣蔬菜黑豆羹:

  1. Prepare 2 of eggs.
  2. Take 1/2 cup of cooked bean, any kind.
  3. Prepare 2 cup of Broccoli or cauliflower.
  4. Provide 1/2 cup of julianned carrots.
  5. Get 1 of shredded organic chicken or turkey hotdog, optional.
  6. You need 1 cup of pan seared tofu, sliced.
  7. Use 2 tsp of starch.
  8. Prepare 1/2 of white wine.
  9. Get 16 oz of homemade chicken stock.
  10. Take of Fish sauce.
  11. You need of Chinese dark rice vinegar.
  12. Take 1 Tsp of homemade pickled hot chiles.

Instructions to make Spicy and sour veggies with black bean egg drop soup 酸辣蔬菜黑豆羹:

  1. Sautée veggies one by one in olive oil and set each aside..
  2. Add back all veggies except green colour broccoli and black beans. Pour chicken stock and water to cover. Bring the soup into a boil and reduce it to simmer. Season the soup with pickled red chiles, fish sauce and vinegar..
  3. Make a starch water by mixing 2 tsp of starch into half cup of cold water. Slowly pouring it into the soup, stiring with the other hand at the same time..
  4. Beat two eggs and drop the the mixture into the soup. Stir very slowly so that the egg could turn into beautiful flowers. Adjust seasoning to reach desirable sour and spicy you want..

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