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Before you jump to Toasted Spelt, White Bean & Kale Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
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Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to toasted spelt, white bean & kale soup recipe. To cook toasted spelt, white bean & kale soup you only need 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Toasted Spelt, White Bean & Kale Soup:
- You need 2 tbsp of Olive oil.
- Get 3 oz of Pancetta.
- Provide 1 cup of Spelt.
- Take 3 of Carrots.
- Use 1 of Fennel bulb.
- Provide 4 of Garlic cloves.
- You need 3 of Celery stalks.
- Prepare 1 of Onion.
- Use 1 tbsp of Tomato paste.
- You need 1/2 tsp of Chili flakes.
- Prepare 10 cup of Veg broth.
- Use 1 bunch of Kale.
- Take 1 can of White beans.
- Get 1 pinch of Shaved Parmesan.
Instructions to make Toasted Spelt, White Bean & Kale Soup:
- Heat oil in large pot. Add pancetta 3 min..
- Add spelt until toasted – 3 min.
- Slice onions, carrots, fennel, celery, and garlic in food processor..
- Add to pot and sautee 6-8 min.
- Add tomato paste & chili flakes – 1 min.
- Add broth. Bring to boil. Reduce to simmer for 60 min.
- Add torn kale leaves & beans. 4 min.
- Pour in bowls. Drizzle with olive oil. Top with shaved Parmesan.
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