Mun Tahu Ayam / Chinese Chicken Tofu Thick Soup, Some Foods That Benefit Your Heart

Posted on

Hey everyone, welcome to my recipe site, if you’re looking for Mun Tahu Ayam / Chinese Chicken Tofu Thick Soup recipe, look no further! We provide you only the best Mun Tahu Ayam / Chinese Chicken Tofu Thick Soup recipe here. We also have wide variety of recipes to try.

Mun Tahu Ayam / Chinese Chicken Tofu Thick Soup

Before you jump to Mun Tahu Ayam / Chinese Chicken Tofu Thick Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today much more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are dealing with health problems such as high blood pressure, which is directly linked to poor eating habits. Although we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, just making a few minor changes can positively affect day-to-day eating habits.

You can make similar alterations with the oils that you use to cook your food. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. It may be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, buy organic produce that has not been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.

To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to mun tahu ayam / chinese chicken tofu thick soup recipe. To cook mun tahu ayam / chinese chicken tofu thick soup you need 15 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Mun Tahu Ayam / Chinese Chicken Tofu Thick Soup:

  1. Prepare 1 of medium carrot.
  2. Get 1 of soft white tofu.
  3. Provide 1 of chicken breast.
  4. Prepare 1 tsp of chopped garlic.
  5. Provide 1/4 of Chinese cabbage.
  6. Take 1 of hot chilli pepper (if you want it spicy).
  7. Provide 1 of spring onion.
  8. Get of Salt.
  9. Prepare 1 tsp of soy sauce.
  10. Provide 2-4 drops of Worchestershire sauce.
  11. Use of Pepper.
  12. Use 3 tsp of potato starch.
  13. Provide of Water.
  14. Use of Olive oil.
  15. Get 1 spoon of chicken powder.

Steps to make Mun Tahu Ayam / Chinese Chicken Tofu Thick Soup:

  1. Chop all of the ingredients.
  2. Stir fry garlic.
  3. Add 2 cups of water.
  4. Add chicken and bring it to boil.
  5. Turn down the heat and add the rest.
  6. Add salt, pepper, soy sauce, worchestershire sauce and chicken powder. Then stir.
  7. Add tofu.
  8. Add a little bit of water to potato starch.
  9. Add it to the pan while stirring.
  10. Bring it to boil (don't stop stirring).
  11. Let it cool and stir until become creamy and thick, then serve.

If you find this Mun Tahu Ayam / Chinese Chicken Tofu Thick Soup recipe valuable please share it to your friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published. Required fields are marked *