Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg), Keeping Track of Precisely what You Take in: How to Do It Correctly

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Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg)

Before you jump to Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Deciding to eat healthily has marvelous benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, most people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make some simple changes that can start to make a difference to our daily eating habits.

You can make similar changes with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be beneficial for your skin since it is a superb source of vitamin E. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have most of the nutrients which are typically lost when produce has been kept in storage before it is sold.

As you can see, it’s easy to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to broccoli, mushroom, potato, peas & chickpea curry (vegan/veg) recipe. To cook broccoli, mushroom, potato, peas & chickpea curry (vegan/veg) you need 28 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg):

  1. Prepare 140 mls of Coconut Milk.
  2. You need 500 mls of Vegetable stock.
  3. Take 1/2-1 Can of Chickpeas.
  4. Take 3 of Potatoes (cut into thick chunks).
  5. Get 2 Cups of Broccoli (chopped).
  6. Get 2 Cups of Button Mushrooms.
  7. Get 75 gms of Fresh or Frozen Peas.
  8. Prepare 1 of long Sweet Pepper (grated or finely chopped).
  9. Take 1 of Medium Onion.
  10. Get 2 of Garlic Cloves (crushed).
  11. Take 1 tbs of Ginger (grated).
  12. Use 1 tsp of Mustard Oil.
  13. Take 1 tbs of Olive Oil.
  14. Prepare of The Spices.
  15. You need 4 of Cardamom pods.
  16. Prepare 4 of Cloves.
  17. Prepare 2 of Bay Leaves.
  18. You need 2 of Star Anise.
  19. You need 1 of Cinnamon Stick.
  20. Get 1 of tsb Garam Masala.
  21. Use 1 of tsb Ground Corriander.
  22. Take 1 tsp of Ground Cumin.
  23. Take 1 tsp of Ground Tumeric Powder.
  24. Get 1 tsp of Sweet Pepper Powder.
  25. You need 1/4 tsp of Hot Pepper Powder.
  26. Prepare of Garnish.
  27. Get of Chopped Corriander.
  28. Take 1 tbs of Coconut Yoghurt.

Steps to make Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg):

  1. Heat Mustard and Olive Oil.
  2. Add Onion, garlic, ginger, yellow pepper & saute for approx 10mins.
  3. Add spices and fry until fragrant (Approx 1 minute).
  4. Add Potato, Mushrooms and fry (Approx 2 minutes).
  5. Add Chickpeas & Broccoli.
  6. Add Vegetable Stock, Peas & Coconut Milk. Bring to boil and turn down to simmer until potatoes cooked through.
  7. Serve with chopped Corriander and coconut yoghurt.

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