Traditional Kerala Thenga Aracha Meen Curry, The Very Best Way to Track Your Food

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Traditional Kerala Thenga Aracha Meen Curry

Before you jump to Traditional Kerala Thenga Aracha Meen Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who are dealing with conditions such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several small changes that can start to make a positive impact to our daily eating habits.

Initially, you will have to be very careful when food shopping that you don’t automatically put things in your basket that you no longer wish to eat. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? One heart-healthy substitute that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to traditional kerala thenga aracha meen curry recipe. To make traditional kerala thenga aracha meen curry you need 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Traditional Kerala Thenga Aracha Meen Curry:

  1. Take 1 of catla fish(medium size.cut into slices).
  2. Take 3 pieces of kudampuli (Malabar tamarind).
  3. Get 1 cup of graded coconut.
  4. Use 4 of shallots.
  5. Use 6 of green chillies.
  6. Take 2 sprigs of curry leaves.
  7. You need 11/2 tablespoon of chilli powder.
  8. Take 1/2 tablespoon of coriander powder.
  9. Prepare 1 teaspoon of salt or salt to taste.

Steps to make Traditional Kerala Thenga Aracha Meen Curry:

  1. Cut and clean fish into thin slices..
  2. Grind coconut,chilli powder, coriander powder and shallots to a smooth paste by adding little water..
  3. In a clay pot add cut fish pieces, ground coconut paste, kudampuli (Malabar tamarind),slit green chillies and salt to taste..
  4. Add 2 sprigs of curry leaves and give a gentle mix..
  5. On a medium flame let it cook for 15 minutes. Check if the fish is cooked properly. Turn off the flame..
  6. Traditional Authentic Kerala Thenga Aracha Meen Curry is ready. Earthen pot cooking enhances the taste of Fish curry. Serve with Rice, Tapioca or Rice Puttu..

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