Fish with tumeric coconut saucešŸ¤¤, Help Your Heart with Food

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Fish with tumeric coconut saucešŸ¤¤

Before you jump to Fish with tumeric coconut saucešŸ¤¤ recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.

We are all aware that consuming healthy meals can help us truly feel better inside our bodies. We tend to feel way less gross whenever we increase our consumption of wholesome foods and lower our consumption of processed foods. A piece of pizza doesn’t have you feeling as healthy as ingesting a fresh green salad. This is often a problem, nonetheless, with regards to eating between meals. You can spend several hours at the supermarket searching for the right snack foods to make you feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?

Whole grain foods are an outstanding choice for a fast healthy snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for the afternoon meal. When you need a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products such as white bread to the healthier whole grain choices.

A large assortment of quick health snacks is easily accessible. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to fish with tumeric coconut saucešŸ¤¤ recipe. To cook fish with tumeric coconut saucešŸ¤¤ you only need 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Fish with tumeric coconut saucešŸ¤¤:

  1. You need of For fish:.
  2. Provide 1 of whole medium size fish.
  3. Take 1 tbsp of ginger-garlic paste.
  4. You need 1/2 tsp of garam masala.
  5. Prepare 1/2 tsp of tandoori masala.
  6. Get of Some chilli powder (optional).
  7. Get of Salt.
  8. Get of For Coconut sauce.
  9. Prepare 1/2 tsp of tumeric powder.
  10. Get 1/2 tsp of curry powder.
  11. Prepare 1 tsp of tomato puree.
  12. Prepare 2 tbsp of coconut powder or 2 cups coconut milk.
  13. Provide 1 tsp of ginger-garlic paste.
  14. Prepare 1-2 tbsp of lemon juice.
  15. Take 1/2 of chopped fresh chilli (optional).

Steps to make Fish with tumeric coconut saucešŸ¤¤:

  1. For the fish: clean it, remove scales and tail if not yet removed upon purchase.
  2. Cut a long gash on each side of the fish..
  3. Mixed together all the spices expect spices for making sauce..
  4. Rub this mixture all over the fish, into the stomach cavity and into the gash on each side. Cover and leave to sit for one to two hours or over night..
  5. For coconut sauce: In a sauce pan stir in all the spices, together the tomato puree, ginger, galic, salt, fresh chilli and coconut powder COOK THIS ON THE LOW HEAT. Add enough water about 1 cup, simmer the sauce over a low heat till you get a thick sauce if you used coconut powder.
  6. As the sauce is simmering, add oil to your deep frying pan. Heat till hot then dip in your fish. Fry till well cooked. Once done transfer the fish to pot with sauce. Let it simmer for 5 minutes then remove from heat..
  7. Serve with rice or ugališŸ¤¤šŸ¤¤.

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