Ogbono soup and assorted, The Very Best Way to Track Your Food

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Ogbono soup and assorted

Before you jump to Ogbono soup and assorted recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who suffer from diseases such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, just making a couple of modest changes can positively affect daily eating habits.

You can make similar modifications with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil can likewise be healthy for your skin as it is an excellent source of vitamin E. It may be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, go for organic produce that has not been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to ogbono soup and assorted recipe. To cook ogbono soup and assorted you only need 12 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Ogbono soup and assorted:

  1. Prepare 1 of tomatoe cup of ogbono(you could use more).
  2. Provide 2 of Maggie cubes.
  3. Get of taste to Salt.
  4. You need of I fresh red ball pepper.
  5. Take of Grind pepper.
  6. You need of Fresh green vegetables(could be spinach or anyone).
  7. Take of Red oil or palm oil.
  8. Get of All purpose Seasoning.
  9. Use of Cooking ingredients (thyme,curry etc).
  10. Provide of Cayfish (prawns).
  11. You need of I onion ball(for the meat).
  12. Take of And our meats(am cooking with cowleg,kpomo,shake,stock fish).

Steps to make Ogbono soup and assorted:

  1. First add your meat in a big pot pour water add your ingredients and slice your onion and salt then cover to cook,cook till the meats are soft enough to eat..
  2. When you meat add your red oil crayfish,stockfish,blended fresh pepper then cook for like 3 mins then add you grind ogbono(mind you I didn’t transfer the meats into a different pot everything is happening on the same pot) the leave to cook again for like 3mins and pls be careful to avoid the ogbono forming lumps but if it does no need to panic just stir for a while and cover the pot for 3mins but if the lump is still there cover again till it fully dissolved……
  3. Then taste and add more ingredients if you are not satisfied with the first outcome then add your freshly cut spinach and steamer for few second and yea that’s it your ogbono soup is ready turn of the burn and serve with any swallow of your choice…thank you 😊.

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